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Day one at the gym

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When I first started going to the gym for strength workouts I didn't know what to do or how to start. Because of that, I decided to provide some tips.

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Going to the gym for the first time can be a little intimidating for newbies. There are so many machines, so much equipment, and people who are more experienced that can put your endurance to

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As you know, starting a new routine is hard. It takes 21 days to form a habit, and day one of any new routine can be incredibly intimidating. As a gym novice who stumbled her way through the first workout at a gym, here are four tips for your first time at the gym. workout | fitness | healthy living | exercise | gym | weights First Time Gym Workout Plan, First Day At Gym, Gym Checklist, First Time At The Gym, First Time Gym, Tips For Your First Time, Pumping At Work, Gym Plan, New Routine

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As you know, starting a new routine is hard. It takes 21 days to form a habit, and day one of any new routine can be incredibly intimidating. As a gym novice who stumbled her way through the first workout at a gym, here are four tips for your first time at the gym. workout | fitness | healthy living | exercise | gym | weights

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