When we focus the mind intensely into one point, the rest of the mind tends to quiet down. When we practice concentration like this, there is less room for other thoughts, memories, and planning that the mind tends to otherwise be busy with. #yogicji #yoga #yogafun #yogachallenge #yogi #yogamotivation #yogaeveryday #fitness #health #dharana #yogaflow #yogalove #teacher #wellness
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