Feeling nervous

Your friend or loved one is feeling really nervous and you want to help them calm down, but you're not sure what exactly to say or do to help. Don't worry! This article will show you the best ways to support someone who is feeling nervous,...

it’s okay to feel all the feelings ~ or none at all🌱❤️‍🩹💧💌 your feelings are valid & you deserve to be heard✨ how are you feeling today? #feelingsquotes #yourfeelingsarevalid #positiveart #positivequotes #mindfulness #mentalhealthart #feministart #selfloveart #selfcareart #positiveaffirmations

Overwhelmed and dysregulated mamas, this one’s for you! I see you + feel you! Life as a Mum can feel like a never-ending juggling act, with emotions running high and stress levels that can sometimes shoot through the roof. But fear not, because there’s hope! Today, I want to talk about something that continues to transform my life and can do the same for you: working with the nervous system to learn regulation. Let’s dive into the science a bit: our nervous system plays a crucial role ...

3 hacks for social anxiety

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Feeling stressed or anxious? Try the Butterfly Hug technique! Cross your arms over your chest and gently tap your shoulders, alternating sides. This simple yet effective movement can help calm your nervous system and bring a sense of peace. Perfect for moments when you need to ground yourself and find inner calm. 🦋 #MentalHealth #SelfCare #WellnessTip #Mindfulness #AnxietyRelief #MentalWellness

Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.

While the signs of overstimulation may be noticeable on the outside, there's often much more happening beneath the surface. If you find yourself feeling overstimulated, try these three steps: 1️⃣ Remove Yourself: Find a quiet, calm environment away from stimuli. 2️⃣Practice Deep Breathing: Take slow, deep breaths to calm your nervous system. 3️⃣ Engage in Relaxing Activities: Do something soothing like listening to music or taking a warm bath. 😌 For help on re-centering when overstimulat...

Nervous and excited

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Clean Life Challenge 4 - Deep Belly Breathing

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Let's break it down, fam. The right time?... It's a myth! Feeling nervous? It's totally normal when trying something new! And that "ready" feeling? It might never come. But guess what? It's time to ditch the excuses and do it anyway! 🙌💥

Good Phrases That Describe Emotions here is a new collection of the expressions most used to express feelings 78+ emotional expression with examples Faear, Happy, Shock, Angry, Sad, Shock, Embarassment, Tired, Hungry, Nervous/Excitement, Pain, Pride, Temptation ( emotional expression in communication)

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Intelligent Change on Instagram: "Take a deep breath and give your nervous system a much-deserved hug 🤝 What is your body telling you? —— nervoussystem, nervoussystemhealth, overallhealth, affirmations, selfawareness, mindfulness, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset"

How are you feeling? Happy, Sad, Nervous or maybe a little silly? This feelings flip book activity can help kids keep exploring their emotions along with reading the book! Simply download the free printable (link in bio) and with scissors and a little glue you can make your own. Use it to talk about feelings each day! Download the free printable.