How to thicken smoothies

Shivesh Bhatia on Instagram: "Episode 9 of #SweetSummerTreats ☀, a series where I bring to you easiest dessert recipes to make your summer unforgettable😎 It’s time to give your regular breakfast a fruity twist with this delicious Pina-Colada Chia Pudding! It’s healthy, delicious and makes for the most delicious breakfast ever! 🍍🥥✨ INGREDIENTS 🍍1 cup pineapple chunks 🍍2 tbsp honey 🍍1 cup coconut milk 🍍2-3 tbsp chia seeds This recipe serves 2 people METHOD 1. In a blender jar…

And we’re back with protein puddings and this one is a must try! 1 bananas and cream protein shake. 2 Tbsp sugar free banana instant pudding mix....

Ya know how sometimes you are in the mood for something cold and creamy and tasty?! BUT you want more than a tiny little scoop of it?! AND ...

pineapple chia seeds pear juice recipe | healthy chia pineapple juice | sugar free chia fruit juice | healthy chia detox drink | with 11 amazing images. A blend of fruits like pineapple and pear, flavoured with black salt and cumin seeds powder, gives this juice an awesome flavoured sugar free chia fruit juice that is tangy and naturally sweet with a touch of spice. You can have this healthy chia detox drink in the morning with healthy vegetarian breakfast or in between meals. The pineapple…

Whether you call them slushies or Slurpees, these cool icy drinks are the perfect fun summer recipe for your kids. You are going to be surprised at how

The protein egg nog is overflowing! A special thank you to my friend Joyce @ponytailpower on Instagram for sharing her Protein Egg Nog recipe! I was soooooo excited after my leg workout to m…

Learn how to make a smoothie thicker so you can achieve the perfect consistency for your smoothie, bowl or shake.

This strawberry chia jam is made with simple ingredients like strawberries, chia seeds, maple syrup, and lime. A healthy alternative without refined sugar!

Looking for delicious, low carb substitutes for cornstarch but don’t know where to start? No need to stress about going over your carb limit when having dishes including this key ingredient. These alternatives are the perfect replacement for cornstarch without the loaded carbohydrate macronutrients. Not only are these low carb friendly options a great substitute for cornstarch, but they provide you with a number of different health benefits to help you reach optimal health all while…