How to wrap an ankle

Elastic Bandage is ideal for post injury applications for the ankle, foot or leg - allows adjustable compression to be applied to muscles and joints.

Candice Dunkin, manager, athletic trainer, Parkview Sports Medicine, walks us through the process of properly positioning and securing a compression...

Most ankle sprains occur when an ankle turns in. This can happen while someone is running, turning, falling, or landing on an ankle after a jump. Your health care provider may advise RICE therapy for the first 24 to 48 hours after your injury. After learning how to correctly wrap an ankle, visit our website to learn more about ankle sprains and the two-step process for treating ankle sprains.

Follow along with these orthopedist-approved ankle wrapping instructions for using KT tape to support loose ligaments.

Is ankle pain ruining your running? Today we’ll teach you how to tape an ankle for running so you can recover faster and get back on the road.

Ankle sprains are very common. A sprain occurs when you roll or twist your ankle in an odd way, stretching or even tearing a ligament on the outside of your ankle. If left untreated, an ankle sprain can lead to long-term problems; however,...

When you suffer an ankle injury it can be hard to tell if its just a sprain or something more serious. Here is what you should look out for.