How to say no

December can be a hard month for educators for many reasons. The semester is wrapping up and teachers feel the crunch of ensuring that they taught all standards and kept up with the state, district, and/or school curriculum. Also, it's a time that many emotions come to the surface for students and adults alike. Joy and hope are experienced by many, but it's also important to remember that there are some who feel great loss and helplessness around the holiday time. In a meeting recently with…

Are you a people pleaser? You feel overwhelmed and stressed out? Say no. Why? Because saying no to the extra stuff means saying yes to yourself and your kids.

+20 Ways to Say NO in English Speaking No thanks. I have another … Unfortunately, it’s not a good time. I’d love to – but can’t. I wish I could make it work. No thanks, I won’t be able to make it. I’m sorry, I’m busy. I’m already booked. That’s not going to work for me. Sounds fun, but I’m not available. I want to, but I’m unable to. I just don’t have that to give right now. I’m not able to commit to that right now. It is not a good idea for me. Apologies, but I can’t make

Master the art of saying "No" guilt-free with our comprehensive guide. Learn diverse ways to refuse without compromising your peace or relationships.

Tips on setting boundaries and honoring your own needs.

You've decided it's time to learn the art of saying no. Perhaps you're a bit of a people-pleaser or perfectionist. You can learn to say no and not feel bad.

How to say no without feeling guilty. 9 tips to help you say no politely and confidently. Whether it's at work or to family and friends, these ideas work!

Boundaries

Ways to say No inspiration One of the ways that we get ourselves into trouble is that we commit to too many things. We fail to say one magic word "NO". We say that we will do things that we know we don't want to do, or that we already have too much on our plate. The problem with always saying "Yes" can be unhealthy. First, the end result is feeling completely overwhelmed, stressed and tired. There is simply a point in everyone's life when enough is enough, a point that can really hurt our…