Journaling when feeling down

Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to talk about anything on your mind.

Journal prompts for anger can help you write about your emotions when you feel ready to explode. Writing about anger is a great way to slow down, reflect, and unravel how you feel. Journaling about anger allows you to see all the issues on paper, and may reveal the root causes of hidden anger. These journaling prompts come with a PDF printable to help you start writing about anger more easily. #anger #journalprompts #angerjournal #journaling #writing

Bullet journal page full of quotes and things to remember in lockdown or when you feel lonely ••• #journal #journaling #mentalwellness #mentalhealthjournal #mentalhealth #mentalillness #mh #mentalwellbeing #mentalwellbeing #education #mentalhealtheducation #loneliness #lonely #feelings #emotions #coronavirus #lockdown #quotes #reminder

This is the perfect journal for self growth and improvement. • p.s - some of these questions will make you emotional, but it's okay! It's all part of healing journal ideas journal prompts journaling journal aesthetic journaling ideas journal writing bullet journal ✨✨✨ 📚 #journal_ideas_healing, #emotion_journal_ideas, #unique_journal_prompts, #journalising_ideas, #journal_inspiration_writing_diaries, #healing_journal_ideas, #writing_journal_aesthetic, #personal_diary_ideas…

best feelings in the world

things that make me happy

Bullet Journal Seite Ideen Things I can control Handlettering ❤️

Check this master journal: https://ift.tt/2to107A