Kettlebell program

Have you ever wanted to implement kettlebells into your train but are unsure where to start? Today, I am going to share the best 12 week kettlebell program with PDF.

Build full-body strength while burning fat with this four-week kettlebell routine.

I often describe that my personal training career took a fortunate turn in the road when I attended my very first kettlebell level 1 certification back in 2009. I had already been training for a number of years, held several nationally accredited certifications, and was three years out of grad school with a master’s degree in exercise science. I felt like I had seen a few things and had a firm grasp on how to help people with solid principles. When I was taught how to leverage all that…

The 300 kettlebell swings will build strength and power. The bodyweight exercises and short cardio blasts burn fat and sharpen muscle definition.

Grab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a week, you'll destroy expectations and build a body to be reckoned with!

The purpose of this article is to venture a few workout suggestions—that is, some of the dirtiest and the damnedest ever seen. I, like most who are blessed with some form of attention disorder, suf…

🔥Full Body KB Circuit🔥SAVE and SHARE this full body functional circuit✅Improve your conditioning, mobility, functional strength and torch calories with thi...

Got questions? Do kettlebell complexes build muscles? What is a kettlebell complex? How do you program a kettlebell complex? And videos.

Grab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a week, you'll destroy expectations and build a body to be reckoned with!