Lectin free diet

A complete A to Z guide to eating and cooking lectin-free on the Plant Paradox diet.

You may not have heard of the "lectin-free" diet, but you probably know people who avoid eating legumes, whole wheat and nightshades because they're trying to avoid lectins. #dietrecipes #diettrends #healthyeating #health #healthyliving #healthylifestyle #healthyrecipes

Whether you’re for or against the idea of a lectin-free diet (lectins are a type of plant protein found in foods like lentils, beans, and legumes that are said to trigger inflammation in some), there’s no debating these veggie medallions make for a great side or main dish. There’s some chopping (buy pre-cut to skip this step) and blanching involved, but once that’s done, pulse to the desired consistency and have a meal baked and ready to eat in under 30 minutes. #lectinfree #veggies #recipes

If you are trying to avoid gluten and reduce lectins in your diet, this article will help you understand what grains you can still include in your diet and how to prepare them. The only gluten-free grains that are also lectin-free are millet, fonio, sorghum, and teff.

If you’re like many adults you’ve tried numerous diets only to remain fat, sick and tired. A lectin free diet, as we promote in the...

Is the lectin-free diet just another health fad, or are lectins the key to resolving your health issue? Maybe. But also, very possibly, maybe not.

Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Love bread? Try these healthy and delicious gluten-free, lectin-free bread recipes. You'll find all types of breads for any occasion. Easy to make!

Eating at a restaurant while lectin-free. Stay healthy and eat out. Dining away from home and staying on a lectin-free diet. Five hot tips for eating out at a restaurant and staying on a lectin-free lifestyle. Plant Paradox recommendations for eating outside the home.

Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...

Lectin Free Gourmet means you can enjoy all the foods you love, only reinvented so they won't hurt you. Plus get tips for going lectin free on a budget.

Jul 11, 2020 - Lectins, phytates, oxalates and gluten are some of the antinutrients, causing gut discomfort, widespread inflammation or interfering with normal nutrient absorption.

Inside: A collection of my favorite lectin free Instant Pot recipes. If you're trying to eat for gut health or following a Plant Paradox based diet, you'll love this great list of pressure cooker lectin free recipes!

Lectin free foods

This Green Soup is beautifully colored green and dense with nutrient-rich vegetables. Green Soup is the perfect addition to any dinner, no matter if it’s the main course or served as a side.

Chili so good, you'll think it has tomatoes.

Depending on how engaged you are in the latest diet trends, you might have heard of lectin. Some doctors and health practitioners argue that it has caused many of our major modern health issues. Others argue that's all a bunch of fear-mongering. What's the truth? In this article I go over what lectin is and what the research tells us about the role of lectin in our health.