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Leg press before and after

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Erin Stanczyk | EatMoveRest | Healthy Vegan Lifestyle on Instagram: "Loving the newest member of our garage gym — the @ritfit.sports leg press + hack squat!

We have a love/hate relationship with leg day, but this machine has taken our workouts to the next level. It truly makes it feel like we’re at the gym, and helps us get the best pump possible from home.

I truly believe strength training has helped me to keep in shape before, during and after pregnancy, and it feels so empowering!

Use RFERIN for 12% off @ritfit.sports
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#EatMoveRest #ritfit #legpress #legdayworkout #legdayeveryday #legday #hacksquat #squatchallenge #homegym #homegymlife #fitcouple #garagegym #garagegymlife #homeworkouts #workoutfromhome #fitcouples #couplegoals #couplesgoals #workoutbuddy #workoutathome #swe Erin Stanczyk, Hack Squat, Love Hate Relationship, Leg Day Workouts, Squat Challenge, Buddy Workouts, Fit Couple, Leg Press, Garage Gym

Love Hate Relationship

Leg Day Workouts

Squat Challenge

Erin Stanczyk

Erin Stanczyk | EatMoveRest | Healthy Vegan Lifestyle on Instagram: "Loving the newest member of our garage gym — the @ritfit.sports leg press + hack squat! We have a love/hate relationship with leg day, but this machine has taken our workouts to the next level. It truly makes it feel like we’re at the gym, and helps us get the best pump possible from home. I truly believe strength training has helped me to keep in shape before, during and after pregnancy, and it feels so empowering! Use…

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613K views · 68K likes | Alexa Pichardo on Instagram: "5 exercises you want to incorporate into your routine if Glute growth is the goal 😜 Starting with our dearest hip thrusts. There’s a reason why in every single one of my glutes workout videos I start with this exercise . I said it before and I’ll continue saying it 😊 it was only after I incorporated hip thrusts 2 or sometimes even 3 times a week into my routine, that I notice improvement in glutes size and shape. Not to mention how getting stronger on my hip thrust improved my strength during squats as well. 💪🏾 My second favorite exercise for the glute are RDLs. When performed correctly, glute engagement is on another level 🙌🏽 Squats: keeping a wider stance allows for more glute activation. Single leg press: placing the foot high Leg Press Before And After, Single Leg Press, Glute Growth, Hip Thrusts, Getting Stronger, Glute Activation, My Routine, My Strength, Leg Press

Leg Press Before And After

Single Leg Press

Getting Stronger

Glute Activation

Leg Press Before And After

613K views · 68K likes | Alexa Pichardo on Instagram: "5 exercises you want to incorporate into your routine if Glute growth is the goal 😜 Starting with our dearest hip thrusts. There’s a reason why in every single one of my glutes workout videos I start with this exercise . I said it before and I’ll continue saying it 😊 it was only after I incorporated hip thrusts 2 or sometimes even 3 times a week into my routine, that I notice improvement in glutes size and shape. Not to mention how…

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Fat Reduction Exercise, Lose Arm Fat, Yoga Workouts, Circuit Workout, Workout Fits, Bodyweight Workout Beginner, Easy Yoga, Belly Fat Workout, Legs Workout

Fat Reduction Exercise

Circuit Workout

Bodyweight Workout Beginner

Belly Fat Workout

82K views · 1K reactions | Try workout at home Don't forget follow me for more For More details link in my Bio Follow us for more Health tips ! . . Credit to the respective owners…

Try workout at home Don't forget follow me for more For More details link in my Bio Follow us for more Health tips ! . . Credit to the respective...

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Sunstone Fit Rockwall Tx on Instagram: "Want to work on arm balances for the new year? Here’s a great way to get started with the help of a wall! We will look at 3 postures: 1. Side Crow - when starting, knees forward hands to side (think elbow into knee and elbow in to hip) and just press feet into wall! When you’re ready release your feet (it’s all about the shift) but this will help with that confidence. 2. Peacock pose- while this is an advance pose, with the help of the wall, you can start to feel all the sensations …of shifting and engaging those legs! When you’re ready, just move away from wall and again Shift that weight. (This one can be intense in the wrists so stretch them out before and after) 3. Crow pose- using the wall for the feet 🦶🏼, hands on ground , knees high triceps Peacock Pose, Side Crow, Crow Pose, Arm Balances, Eye Exercises, The Shift, After 3, Healing Meditation, Mindfulness Practice

Healing Meditation

Mindfulness Practice

Peacock Pose

Sunstone Fit Rockwall Tx on Instagram: "Want to work on arm balances for the new year? Here’s a great way to get started with the help of a wall! We will look at 3 postures: 1. Side Crow - when starting, knees forward hands to side (think elbow into knee and elbow in to hip) and just press feet into wall! When you’re ready release your feet (it’s all about the shift) but this will help with that confidence. 2. Peacock pose- while this is an advance pose, with the help of the wall, you can…

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Lauren Ohayon, Back Arch, Work Outs, Back Pain Relief, Pelvic Floor, 2 Way, What You Can Do, Your Back, Body Weight

Back Pain Relief

What You Can Do

Lauren Ohayon

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Pilates Teacher Training, Goal Oriented, Pilates Teacher, An Exercise, Upper Arms, Pilates Reformer, Save For Later, Teacher Training, Get In Shape

Pilates Teacher Training

Pilates Teacher

Pilates Reformer

Teacher Training

10K views · 642 reactions | How to clearly cue short spine in 3 steps ✨ 🔖 Save for later so you can practice the cues. An exercise like short spine can get super “wordy”, so you need to be clear and…

How to clearly cue short spine in 3 steps ✨ 🔖 Save for later so you can practice the cues. An exercise like short spine can get super “wordy”, so you need to be clear and concise before you add...

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Lauren Ohayon | Core + Pelvic Floor on Instagram: "The next time you don’t have time but desperately need to stretch your pelvic floor and low back… do this awesome routine.

I did it this am before our road trip and cross country flight and I’m feeling ready!

It uses all the elements that are wonderful and crucial input for your #pelvicfloor and #lowback.

- Hip mobility and strength
- Spine #mobility
- #Innerthighs
- Upper body mobility and strength
- Core

1. Leg raise and pull. Inhale to leg raise. Exhale to pull in.
2. Moving cat and cow. Inhale to arch. Exhale to round.
3. Kneeling press backs. Exhale to press back. Inhale to come forward.
4. Kneeling + rotation. Inhale to rotate.

It took me just a few minutes and I felt amazing after.

My hips, low back, spine, pelvic floor Lauren Ohayon, Cat And Cow, Upper Body Mobility, Spine Mobility, Leg Raise, Hip Mobility, Leg Raises, Inner Thigh, Pelvic Floor

Upper Body Mobility

Lauren Ohayon

Lauren Ohayon | Core + Pelvic Floor on Instagram: "The next time you don’t have time but desperately need to stretch your pelvic floor and low back… do this awesome routine. I did it this am before our road trip and cross country flight and I’m feeling ready! It uses all the elements that are wonderful and crucial input for your #pelvicfloor and #lowback. - Hip mobility and strength - Spine #mobility - #Innerthighs - Upper body mobility and strength - Core 1. Leg raise and pull…

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WOMEN WORKOUT on Instagram: "Stretching 🙆🏼‍♀️ and Mobility 🔥 Movements .
These are only a few of the stretches and movements that I do regularly. I feel it’s important to maintain and increase flexibility/ROM to protect against injury and all around build a better physique. Try these before or after your workout!! 💦
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1️⃣ Deep Squat
Walking Dog
Down Dog into Bent Knees
2️⃣ Deep Hip Opener into Thoracic Twist
-Press your palms together firmly as you twist your spine.
Hip, adductor and back stretch
- Place your feet together and allow your hips to open as you curl forward and wrap your hands around your feet.
3️⃣ Extended Pigeon into Split
4️⃣ Sitting Leg Swings
- Watch the movement pattern my leg makes. My leg comes forward and thigh opens up creating a external rotation of my hip and t Mobility Movements, Leg Swings, Movement Pattern, Hip Opener, Latihan Dada, Best Physique, Walking Dog, Hip Flexor Stretch, Deep Squat

Mobility Movements

Movement Pattern

Hip Flexor Stretch

Mobility Movements

WOMEN WORKOUT on Instagram: "Stretching 🙆🏼‍♀️ and Mobility 🔥 Movements . These are only a few of the stretches and movements that I do regularly. I feel it’s important to maintain and increase flexibility/ROM to protect against injury and all around build a better physique. Try these before or after your workout!! 💦 . 1️⃣ Deep Squat Walking Dog Down Dog into Bent Knees 2️⃣ Deep Hip Opener into Thoracic Twist -Press your palms together firmly as you twist your spine. Hip, adductor and…

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57K views · 12K reactions | Full Body Chipper!
1x for time:
•50 alt DB p snatch
•50 burpees
•50 goblet squats
•50 DB push press
•50 hanging leg raises
💥💥
Must complete all reps before moving to the next movement! Enjoy!
(I complete conditioning like this *after* my strength training)
••
•Outfit: NEW @lunarbody Flex 2-in-1 Shorts!
•Train Like Me: i have 3 TLA programs available! 8 weeks long, full body training. Strength work, skills, and conditioning just like this! Link in bio or @lunarbody for more info!
•Shoes: Magna Lites by @vivobarefoot discount ALEXISVIVO
•Yoga Mat: @onnit discount ALEXIS
•Thumb Tape: @wodndone | Alexis Han | Metallica · Of Wolf and Man (Remastered) Training Outfit, Hanging Leg Raises, Full Body Training, Full Body Cardio, Goblet Squat, Work Skills, Body Training, My Strength, Training Clothes

Training Outfit

Hanging Leg Raises

Full Body Training

Full Body Cardio

Training Clothes

Training Outfit

57K views · 12K reactions | Full Body Chipper! 1x for time: •50 alt DB p snatch •50 burpees •50 goblet squats •50 DB push press •50 hanging leg raises 💥💥 Must complete all reps before moving to the next movement! Enjoy! (I complete conditioning like this after my strength training) •• •Outfit: NEW @lunarbody Flex 2-in-1 Shorts! •Train Like Me: i have 3 TLA programs available! 8 weeks long, full body training. Strength work, skills, and conditioning just like this! Link in bio or…

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Kath Evans on Instagram: "Killerrrrr glutes!!!! Okay guys you’ve been warned, this is literally psycho but we’re here for the heat 🔥🔥

Try this dynamic glute focused circuit. 30 seconds each exercise, not breaks. Flow from one exercise to the next. First round focusing on one side before repeating on the other!!

WORKOUT:
1. Second plié pulse + single leg heel lift
2. Plie to lunge pivot
3. Lunge to curtsey
4. Curtsey to hinge (add arms)
5. Attitude skaters (knee is diamond shape)
6. Arabesque to knee drive
7. Back foot steps in/out
8. Sumo squat to overhead press

Thank me later & comment the emoji that best describes you after this workout!!! Xxxx

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Wearing @lululemonausnz
Filmed at @audreyfineart
Art hanging by @ted_lewis_artist

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#glutecircuit #dumbbellworkout #strengt Pilates Challenge, The Emoji, Sumo Squats, Overhead Press, Thank Me Later, Dumbbell Workout, Online Workouts, Lower Body, 30 Seconds

Pilates Challenge

Dumbbell Workout

Online Workouts

Pilates Challenge

Kath Evans on Instagram: "Killerrrrr glutes!!!! Okay guys you’ve been warned, this is literally psycho but we’re here for the heat 🔥🔥 Try this dynamic glute focused circuit. 30 seconds each exercise, not breaks. Flow from one exercise to the next. First round focusing on one side before repeating on the other!! WORKOUT: 1. Second plié pulse + single leg heel lift 2. Plie to lunge pivot 3. Lunge to curtsey 4. Curtsey to hinge (add arms) 5. Attitude skaters (knee is diamond shape) 6…

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