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What Is a Plant-Based Diet? Benefits and Foods to Eat

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

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Easy Vegetable Pumpkin Stir-fry (Vegan And Gluten-free) - Earth of Maria

Make this easy vegan pumpkin-stir fry with Red Kuri squash or any other pumpkin variety and an abundance of vegetables for a dinner that's simple, healthy and comforting. It's brilliant for a cold evening in fall or winter, and ready in under 30 minutes.

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Master meal prepping for a plant-based diet to save time and stay healthy. 🥗📅 #PlantBasedMealPrep #HealthyLiving

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10 Ways Veganism And Plant Based Diets Aren't Always Accessible To Everyone - Society19

Veganism and plant based diets can be an amazing lifestyle change, but sometimes it isn't always available or optional for everyone. Here's why.

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