Potato substitute

Potatoes are carbohydrate-rich root vegetables that are creamy and starchy. However, if you’re on a low-carb diet, here are the 9 best low-carb potato substitutes.

My keto mashed potatoes are buttery, creamy, and made with no potatoes OR cauliflower. They’re pure comfort and only 3 grams of net carbs.

This truly is the Best Mashed Cauliflower! It makes an excellent low carb substitute for mashed potatoes.

Classic mashed potatoes recipes typically use milk to develop a creamy texture and great flavor. However, if you are on a dairy-free or vegan diet, don't have any milk on hand, or simply don't want to use milk, don't worry! Read on to find out more about common substitutes for milk in mashed potatoes, ratios for substitution, and things to keep in mind while using these in place of milk.

When you use a ricer, it extracts the starch from the cooked potato without heating or melting the starches as much as cooking in water will do.This means that using a ricer will leave you with less of a sticky mess.That being said, a ricer isn’t always available.What can you use in its place? It’s easy to find something that will do the same job but not have any benefits.Here are five great substitutes for your ricer.

Looking for low-calorie carb alternatives? If you're on a Paleo or Keto diet, or just looking to cut down, try substitutes like cauliflower mash, avocado fries and cloud bread. Forget sugary foods like pasta, bread and potatoes and improve health! Lose weight the easy way with these delicious recipes.

Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger for elevated blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes to breathe new life into our classic favorite. Six new flavors, ALL fabulicious! Top row: Cauliflower, Japanese ...

If you're looking for suitable substitutions for potato starch in your cooking and baking recipes, then you came to the right place! Let's take a closer look at this unique thickening agent.

Halfway through cooking your mashed potatoes and just realized you’re out of milk?Well, you’ve come to the right place. In this article, I reveal the results of my experiment substituting 14 different ingredients for milk in mashed potato.These substitutions should work whether you need:- A vegan alternative- Something already in your kitchen cupboard- A lactose free substitute