Pregnancy workout videos

Donna Bull on Instagram: "🌟 Don’t go into labour feeling stiff, achy and uncomfortable - instead move a little each day. 🌟 Use intentional movements to help bring mobility to the back, pelvis and hips - and focus on relaxing and releasing pelvic floor tension - so important for positioning baby and baby’s movement through the pelvis. 🌟 You could do these exercises every day, but it would be even better to alternate with other intentional exercises. If doing this routine do 8 to 12 of…

Dr. Mae Hughes I Pelvic Floor Physical Therapist on Instagram: "Comment WORKOUT to receive four free workouts from my Movement Through Pregnancy program 🙌 We are still going strong over here at 40 weeks 🤰 You don’t have to go through pregnancy fearful to move, lift, or even cough. You are strong and resilient. And continuing with strength training during pregnancy is one of the best things you can do for your postpartum healing 🖤 I created my Movement Through Pregnancy program out of…

Stay active & strong during pregnancy with this low-impact strength training workout! 8 of the best first trimester exercises in a 30-minute prenatal workout at home with dumbbells.

Stretching, Bonding Meditation and Pelvic Floor Exercises

Mommy Tummy Exercises 🙌🏽🙌🏽💪🏾🥳

Katie Ulloa | Pregnancy + Postpartum Fitness on Instagram: "3 of my favorite hip opening exercises to do weekly during your third trimester of pregnancy! Doing different hip opening and pelvic floor relaxation exercises can encourage your baby to get in a more optimal position for labor and is shown it can decrease total labor time! Add these into your birth prep routine! #birthprep #3rdtrimester #pelvicfloor #laborprep #pregnancy #pregnancyfitness #pregnancytips"

Pre & Post Natal Fitness on Instagram: "There are loads of ways you can use a ball in the latter stages of your pregnancy, as well as in the lead up to and in birth too. I’ll show the stretches and labour position ideas in another video, but before this here are some great ways you can use it to help you with your workouts. I hope you find them helpful 💙 #pregnancyball #birthball #birthingball #pregnancyexercise #thirdtrimester"

Jan 1, 2025 - 2,307 likes, 12 comments - zogg.fit on June 30, 2024: "How I end my workouts at 36 weeks pregnant!🩵✨ Here are a few movements that have been feeling great to work on my pelvic floor and overall stability! I typically spend 30-40 seconds on each movement before going on to the next! The most important thing is LISTENI…

aubri & liv on Instagram: "FOR ALL THE PREGNANT MOMMAS…but pregnant or not, this workout BURNS but burns so good!! Doing what I can to stay active this pregnancy! Some days it’s a workout. Some days it’s a walk. Some days it’s just some stretching & some days it’s literally nothing!! Taking this time to honor my body & baby & do what’s best for both depending on the day! I AM SO EXCITED because the pregnancy program is in the WORKS & I might be biased…BUT…I’m OBSESSED. Can’t wait for you…