Running posture

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Running Without Injuries: Running Posture and Foot Placement Good Running Form, Proper Running Form, Running Techniques, Interval Running, Running Form, Running Inspiration, Running For Beginners, What Do You Mean, Running Tips

When I met with my running coach, he taught me the four keys to having good running form. I have discussed having a cadence of 180 steps per minute and proper arm swing in my past blog posts. I will talk about running posture and where your feet should strike the ground in this blog post. Most people don’t think of their posture when they run. I know that I sure didn’t. I was more worried about just finishing my runs and not my form. There became a point where my runs got easier to finish…

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