Savasana script

Teaching Savasana correctly will send your students into a deeply blissful state, allowing them to completely relax their minds as well as their bodies.

Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.

WHAT I SAY IN SAVASANA – ANNETTE WIIK YOGA

Here’s a breath-inspired script for a guided meditation to use during savasana.

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working

When your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take. Find yourself in the appreciation of life. -Christy Ann Martine You can find more of my poetry on my Facebook page Christy Ann Martine or here in my Etsy shop.