Spin class choreography

Looking to make a killer indoor cycling routine? These are the best indoor cycle songs of all time--sure to make your class unforgettable.

There are many major advantages to taking a spin class, not least the fact that it is super-effective for your body, it gets your heart rate up, it works your major muscle groups, and it’s also a super-fun activity to do as part of a group. Spin classes are usually found at gyms the world over, because they are so popular and show no signs of slowing down either. So, other than the obvious reasons, why should you take a spin class?

Want to build muscle and burn fat at the same time? This killer spin class routine is for you! This article walks you through a 55 minute spin workout, explains each drill step by step, and BONUS! provides the music to go with the workout. Click to view the full workout and tutorials. #emilycramerfitness #cardioworkouts #cardioweightloss #cardio #spinning#cyclingworkout #indoorcycling

I’ve seen quite a few bloggers glorify spin class in my day. They romanticize the experience for all their followers, comparing it to a meditative, religious kind of experience. One that changes their lives and makes them better lovers. Well, I’m here to get real with you guys. It’s easy to look back on any...Read More

Here is a 50 Minute Spin Cycle Routine I did for the 75 Soft Challenge. It's fun and intense!

Try this 30 minute 90s music themed spinning workout to get your heart pumping! These sounds will have you dancing in your bike seat while you get in a good workout #spinning #workout

Used for my 75 Soft Challenge journey. More at https://www.youtube.com/@victoriousvkg

Spin II

If you're wondering how do you create indoor cycling class routines, you'll love this step-by-step guide to creating an amazing routine.

Before you head into class, take a look at this Beginner’s Guide to Spin Class for all you need to know before you hop on that bike.

Nothing compares to the kick I get from taking a Spin class. The blaring music, the up-&-down, & the sheer vigorousness of it keeps me working hard.

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a regular manicure, only […]

Find out which muscles are being worked during your spinning workout and how to maximize results.

Themed Spin Class Playlists – LongLegsBigCity

It's easy to make mistakes during a spinning exercise class, from not setting up your bike properly to poor posture. Here, common mishaps to note.