Tactical athlete

by Pete Loeschner Strength & Conditioning for First Responders Law enforcement officers, firefighters, and military personnel are tactical athletes and need to train like it. Here's how. The Tactical Athlete: Fit to F…

Being 40-something can be pretty sweet. We're (typically) smarter, wiser, and often much better off financially than our 20-something counterparts.

FOBBITS: Part II | Tactical Barbell | Strength & Conditioning For The Operational Athlete.

Above: Marines completing the MTI Soldier Athlete Fitness Test (SAFT). By Rob Shaul, Founder 1. Train in the “gym” to perform outside it. Don’t treat fitness as a “sport.” Don’t get caught up in loads lifted or workout completion times. Gym training should improve your athlete’s mission performance, durability, and survivability. Fitness training must […]

If you’re anything like me, you’ve wondered what’s the difference in programming between a top level Games athlete and your average gym goer. Every functional fitness athlete knows what it takes to do well in their gym, and they know how hard they work to make gains. However, you don’t know how much work it takes to become an Elite athlete, until now. This article is going to examine one week of programming for one of the fittest people on earth, Rich Froning.

Pavel’s Tactical Athlete Program – Unravel Fitness