Taylor dukes wellness

Having parasites is more common than you may think. Learn all you need to know on parasite cleanses.

Spend a day with me and my favorite non-toxic products!

Our TDW team just got back from a few days of quality time together, and we had a blast making these yummy protein smoothies in the afternoons to keep us going till dinner! The natural sweetness from the dates satisfies our sweet tooth without the guilt of an actual milkshake. Feel free to mix it up and use our chocolate protein powder in replacement of the vanilla.

TAYLOR DUKES -HEALTHY LIVING and FUNCTIONAL MEDICINE on Instagram: "Have you ever felt the need to hit the reset button or get back on track?⁠ ⁠ There are times and places to re-commit to healthy eating or healthy habits but can I tell you some of the most profound and effective things you can do for your health are not juice cleanses or whole 30s. ⁠ ⁠ It's the little choices that truly impact your body and detoxification pathways not only daily, but year round! ⁠ ⁠ Here are a few ideas of…

The ultimate guide to non-toxic living for guys from your husband to your partner, dad or son. Easy tips that will help him live a healthier lifestyle.

What causes chronic inflammation and what can you do to find relief in your symptoms?

Taquitos are traditionally rolled-up tacos, stuffed with your filling of choice and fried. To make them a little healthier, we used Siete's Almond Flour Tortillas, filled them with a decadent dairy-free filling, and baked them in the oven. This recipe is easy and a delicious choice for a quick weeknight meal. You may want to double this recipe because your family will want seconds!

I take special pride in creating Greek recipes from basic ingredients and doctoring them up into something a little more fanciful. In that light, Greek fava, aka yellow split peas, is about as basic and ancient an ingredient one can find in the Eastern Mediterranean and a key component of the Mediterranean Diet. Gussied up with a drizzling of truffle oil and aromatic emerald-green cilantro leaves, this food of sustenance morphs into a princely dish for festive tables.

A matcha in the morning is a must for me! I’ve finally nailed down my perfect matcha recipe – it’s creamy, delicious and loaded with health benefits from collagen and superfoods. Level up your morning cup with this go-to recipe of mine!

Reducing the amount of inflammation in the body is vital to keeping your body running smoothly.

Is there anything better than a good cup of soup? What about a soup that is loaded with gut-healthy benefits and vitamins? This soup is a prebiotic jackpot! Leeks and cauliflower are powerful prebiotics loaded with fiber to help keep things healthy and aid with digesting other foods in your body. We love to make a batch of this soup and sip on it all week during the winter months.

As the summer temperatures are slowly sneaking up on us, we wanted to create one-pan dishes (stay tuned for more) to avoid overheating your kitchen and extra work for you after a long day. We combined organic ground turkey and vegetables with one of our favorite grocery store sauce brands, Primal Foods. Enjoy this dish alone or use the filling in a lettuce wrap. And high-five y'all, this dish comes together in under 30 minutes!

We all need easy weekday meal prep items that we can quickly heat up and these high-protein muffins help you check that box! Make a batch of these on a Sunday and you'll have a week of on-the-go healthy breakfast fuel.

Need a healthy granola recipe with added protein? Well look no further! A scoop of our TDW vanilla protein powder combined with almonds and chia seeds makes this granola a snack you can feel good about. Use as a topping to your morning smoothie bowl or eat it alone as an afternoon snack. Don't be intimidated by homemade granola. We promise, this one is so easy you'll add it to your regular recipe rotation.

This dish highlights mediterranean style meatballs made with grass fed lamb. Lamb is not only high in protein, but it's packed with omega-3 healthy fat, iron, vitamin B12 and zinc. The meatballs are topped off with a delicious dairy free tzatziki!

The liver is responsible for so many vital functions, including detoxing, yet it’s often overlooked. Click to learn more about how to do a liver flush at home.

Here is everything to look for when buying supplements: certifications, trusted brands, and knowing which supplements might be best for you.

Tips to naturally detox from radiation/gadolinium exposure after an X-ray, MRI, CT scan, or PET scan.

It’s finally here – your master Thrive Market grocery list and healthy food staples!