Therapy inspiration
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As with beginning anything new, therapy can feel like it comes with a learning curve. Am I doing this right? How does this work? Here are five things we wish we knew before starting therapy. #startingtherapy #newyearsresolutions #mentalhealthtips #selfcare #therapyresources
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Movement is my therapy Gymaholic Training App: https://www.gymaholic.co #fitness #motivation #workout #gymaholic #quote
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People-pleasing can drain your emotional and mental energy, leaving you feeling overwhelmed and undervalued. By asking yourself key questions rooted in Cognitive Behavioral Therapy (CBT), you can begin to challenge your automatic responses and set healthier boundaries. people-pleasing, CBT therapy, self-reflection, mental health, setting boundaries, cognitive distortions, emotional well-being, self-care, assertiveness, personal growth, self-worth, therapy techniques.
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