Trigger points

trigger-point Travell

Trigger points

Learn techniques to enhance libido in both men and women naturally. Acupressure, or the application of simple pressure to certain spots on the body, can allow energy to flow freely, enhancing desire.

Releasing trigger points in the upper trapezius with acupuncture and dry needling can help relieve pain and improve range of motion in the neck and shoulder. Read more in our blog post, "Acupuncture for Trapezius Trigger Points."

Scroll through this list to find the highlighted section of the body of your pain and/or impairment.

trigger point map of the hip and upper leg for targeted treatment and rehabilitation

Do you sometimes feel like the genie from Aladdin after he emerges from the lamp and yells “ten thousand years will give you such a crick in the neck!” Stubborn neck pain can be frustrating!

Trigger points occur on tender spots in a contracted muscle where there is decreased circulation, spasm or increased nerve sensitivity. These can be caused by stress, repetitive or overuse of a muscle, an accident, muscular imbalance, or not stretching after physical activity. Trigger point therapy consists of applying

Trigger points can cause a lot of pain in our muscles. Here's some information on what trigger points are, and some solutions to relieve your pained muscles.

This yoga anatomy article from David Keil takes an in-depth look at trigger points, explaining what they are, their typical symptoms, how to eliminate them, and how essential they are in diagnosing chronic or recurring pain.