Water for health

Learn how to make Refreshing Detox Water (sometimes called spa water) with these 25 detox water recipes. The only detox water ingredients you'll need for these recipes is fresh fruit and herbs and purified or spring water. There are so many detox water benefits that makes it worthy of adding to your daily wellness plan.

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Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.

Happiest of Fridays to you!!! Let’s celebrate the end of the week with an ice cold pint of refreshing…water! Woohoo!!! Let’s get crazy!!!…hydrated!!! #PartyAnimal A photo posted by Gettin’ My Healthy On (@gettinmyhealthyon) on Jul 8, 2016 at 3:11pm PDT I’ve seen the topic of drinking one gallon of water per day a lot lately....Read More »

Staying properly hydrated is one of the most essential things to do for your overall health. Learn why hydration is so important.

7 fruit, vegetable, and herb-infused flavored water recipes, one for every day of the week! These detox water drinks can aid weight loss.