What is shadow work

Shadow work is not about about acknowledging and integrating your shadows to create a more holistic and empowered self. It's a deeply personal process that requires time, dedication, and self-compassion. If you find the process overwhelming or if you're dealing with particularly difficult emotions, consider seeking guidance from a trained professional. //Shadow Work //Self Improvement //How To Do Shadow Work #ShadowWorkPrompts #DeepShadowWork #ShadowWorkSteps

How To Do Shadow Work - Confront your inner demons with these 8 transformative shadow work exercises.

A big part of healing and finding more peace is doing shadow work. That is, facing those parts of ourselves that we'd rather shove in a box and pretend they didn't exist.The shadow is a term coined by psychologist Carl Jung, and it refers to both our deepest wounds and the parts of ourselves that

Finding your true self by journaling with these shadow work prompts. "I Don't Even Know Who I Am Anymore!"

Embark on your journey of growth with this Shadow Work Journal. Explore the hidden aspects of your psyche, guided by 50 insightful prompts and exercises. Start your Shadow work now and start your journey of self-discovery, healing, and personal growth.

Curious about the signs you need SHADOW WORK? Most of us check a few of these boxes. Read more to find out if you do too >>

shadow work prompts | Writing therapy, Shadow work, Journal writing prompts

shadow work can help us accept ourselves fully. Self love is all about that, even the ugly parts. Shadow work prompts can help.