Yoga anatomy

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Muscles engaged in Utthita Trikonasana or Extended Triangle Pose. From the Ashtanga Yoga Standing Sequence

Made of four separate joints, the shoulder is the body's most mobile joint. Dr. Ray Long shows how to promote shoulder mobility while maintaining stability with this facilitated stretch in Cow Face Pose. https://yogauonline.com/yoga-practice-teaching-tips/yoga-anatomy/yoga-anatomy-4-steps-to-facilitated-shoulder-stretching-in-gomukhasana/ #yogapose #yogaanatomy #yogateacher #yogaexpert #cowfacepose #teachyoga #yogajourney #yogapractice #yogaforall #yogachats #yogacourse

Anatomy teacher, Karen Fabian, shares 10 key steps to learning anatomy and how to safely apply this knowledge to your classes. Creating anatomy-themed classes, learning the importance of modifying poses, and myofascial release are included herein: #yogaanatomy #yogateacher #yogateacherstraining #yogateaching #teachyoga #namaste #yogagirl #yogaeverywhere #yogaeveryday #yogajourney #yogagram #yogateachertraining #yogisofinstagram #yogastudio #yogaexpert #yogacoach

Yoga anatomy expert Leslie Kaminoff describes the action and muscle engagement that occurs during chair pose.

“Teaching people to be in their bodies is actually a radical political act,” notes yoga therapist Leila Stuart, co-author with Donna Farhi of Pathways to a Centered Body in this interview. When people are truly embodied in their body, then they’re present, and they’re available to reality. It is then that they can respond to … Continued

Discover a simple framework for understanding your hip muscles and enhance your yoga practice with this guide to hip anatomy.