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10 000 steps aesthetic

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april intentions! spring has sprung!🌷🎀💗👙🍓 more of: - practicing stillness and mindfulness - intentional spending - baking nights - disconnecting and phone free activities! - 10,000 steps - seasonal eating - morning rituals - outside time - reading and journaling before bed > tv *all are from pinterest — my mood board/inspo for one of my favorite months of the year!! #apriltheme #intentionsetting #wellness #newmonth #healthyhabits #holistichealth #morningrituals 10 000 Steps Aesthetic, September Intentions, Morning Intentions, Wellness Mood Board, Morning Ritual Quotes, Morning Rituals Aesthetic, Monthly Intentions, New Month Intentions, Setting Monthly Intentions

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april intentions! spring has sprung!🌷🎀💗👙🍓 more of: - practicing stillness and mindfulness - intentional spending - baking nights - disconnecting and phone free activities! - 10,000 steps - seasonal eating - morning rituals - outside time - reading and journaling before bed > tv *all are from pinterest — my mood board/inspo for one of my favorite months of the year!! #apriltheme #intentionsetting #wellness #newmonth #healthyhabits #holistichealth #morningrituals

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Do you have to walk 10,000 steps a day? | Blue Cross NC

Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come from? Here’s the scoop.

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🏃‍♀️Day Three is in the books 🏃 ❗️Did you know on average most people will walk easily walk 8-10 miles (20k-30k steps) a day at Disney. 👇Here are some ideas to help you prepare your body for your next Disney trip: 🏃‍♀️Increase Your Walking Distance and Endurance 🏃Increase Leg Strength with Yoga 😴 Get Enough Sleep 🧀 Eat More Foods that Naturally Have Potassium & Calcium 💦 Drink Extra BONUS TIP: If you choose to walk on a treadmill or elliptical, check out RunTheImpossible on YouTube and yo... 10000 Steps Aesthetic, 10k Steps A Day Aesthetic, Walking Vision Board, 10 K Steps Aesthetic, Walk 2 Miles A Day, 20k Steps A Day, Walking A Mile A Day Benefits, Yasmine Core, Steps Aesthetic

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🏃‍♀️Day Three is in the books 🏃 ❗️Did you know on average most people will walk easily walk 8-10 miles (20k-30k steps) a day at Disney. 👇Here are some ideas to help you prepare your body for your next Disney trip: 🏃‍♀️Increase Your Walking Distance and Endurance 🏃Increase Leg Strength with Yoga 😴 Get Enough Sleep 🧀 Eat More Foods that Naturally Have Potassium & Calcium 💦 Drink Extra BONUS TIP: If you choose to walk on a treadmill or elliptical, check out RunTheImpossible on YouTube…

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