3 months gym before after
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As of today, it’s been 3 months since I completed my transformation. It’s been a lot easier to continue to eat healthy and maintain my weight knowing everything I’ve learned from Sean and the entire process. I celebrated my 30th birthday last month looking and feeling the best I ever have in my life thanks to Sean and Hitch Fit.
_jeremiahmedlin_ on Instagram: Our 3 Month Progress Video @_jerrythegreat_ @nathaniel.paul_ #gym #workout #fitness #diet #workout #workoutmotivation #gym…
#fitness #healthyliving #MuscleGrowth #FitnessSupplements #WorkoutRecovery #HealthyEating #StrengthTraining #NutritionGuide #FitLifestyle #BodybuildingTips #WellnessJourney #FitnessForAll
Strong Arms Home Workout 💪🔥.
Weekly Workouts + What I Ate in a Day (+updated before & after pics)
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Sooo proud of myself 🥰 100lbs down after 22 months of taking compounded Tirzepatide, walking 10k steps daily, and doing Pilates/weightlifting 2-3 times a week 💗 I am currently on a maintenance dose of 11.24mg through @joinmochi and I inject every 2 weeks. #mondaymotivation #weightlossjourney #weightlosstransformation #transformation #glp #glp1 #fit #100lbsdown #weightloss #beforeandafter #inspiration #fy #fyp
Charlotte lost 6.5kg by committing to this exact diet and exercise routine. Here's how...
Most of us worry about some pounds gained and probable weight loss from time to time, and usually, this is very much related to the number we see on the scales.
Here we have a progress pic showing a fat loss from 193 pounds to 182 pounds. That's a respectable loss of 11 pounds.
Awesome! !!
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