45 kg on a scale

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Let’s talk about people. Or, more specifically, people’s weight. When you meet someone, what’s the first thought that pops into your head? There are probably a good handful of them, but I’m willing to bet with a reasonable amount of certainty that none of them are along the lines of: “Ahhh, now there’s a nice...Read More

Illness and injuries may cause unexpected weight loss. If diet and exercise don't help, a healthcare provider can recommend drugs to gain weight.

FitnessMagazine : Scale not budging? Make two of these changes (one diet and one exercise) https://t.co/YX1Y6dvTuJ) https://t.co/EHTbqBxyiW

A plant-based diet rich in whole grains, healthy fats, vegetables, legumes, nuts, and seeds is the ideal way to help balance blood sugar levels and may help reduce your risk of diabetes. Specific foods within these categories are especially beneficial in keeping your blood sugar in check. Read on for some ideas about how to incorporate these healthful foods into your diet.

Do your every "why?" you can't seem to reach your goals? By asking the right questions you CAN reach your health & weight loss goals!

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