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Exercise

3,186 Pins

Sharon Hinkle

a woman standing on top of a yoga mat wearing knee pads and holding her hands behind her back

138K views · 3.8K reactions | 3ท่าบริหาร ขา ก้น กล้ามท้อง หุ่นกระชับเฟิร์มๆ #workout #abs #motivation #แม่แอนปั้นซิกแพค #reelsfb #reelsviral #reels #sixpack #gymhome #fitnesshome #motivation #funny #homeworkout | แม่แอนปั้นซิกแพค41+ | Facebook

a woman in short shorts and knee high socks standing on a yoga mat with her hands behind her back

1.2M views · 14K reactions | #fitnessmotivation #fitmom #fyp #HomeWorkout | CousinTastic Adventures | Facebook

a woman in black pants and white tank top jumping up into the air with her legs apart

381K views · 4.3K reactions | Lakas maka barbie legs mga dolors hehehe #everyoneシ゚ #41sageisjustanomber #apiaganan #ananapiag #fitnessgoals #IChallengeMyself | Apiag An An | Facebook

a woman doing exercises with dumbbells while holding a sign that says, 5 exercises that will tone arms like crazy

If you've been frustrated by bat wings, this 6-week flabby arm workout with weights will help you build muscle and burn fat so your arms will look more defined. Best arm exercises for flabby arms

This may contain: a woman is doing an exercise on a blue mat

0:48

20-Minute At-Home FULL BODY Muscle Burning EMOM Dumbbell Workout

Grab a set of dumbbells and let’s get moving with this 4-move only EMOM workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 (Repeat 5 total times) - MINUTE 1: 8 SL Deadlift to Press (each side) - MINUTE 2: 4 Atomic Climbers (1 rep includes 3x directions of mountain climbers and 3x kickbacks) - MINUTE 3: 10 Burpee to Squat - MINUTE 4: 10 RDL to Bent Over Row to Upright Row #sunnyhealthfitness #fullbodyworkout #workout #workoutvideos #dumbbells #dumbbellworkout

Sunny Health & Fitness

Exercise

a woman standing in front of a mirror with her hands on her head and the words standing sixpack workout 10 reps 3 set

662K views · 12K reactions | ท่ายืน ลดพุง ท่าละ10 ครั้ง ไม่กระโดด 2-3 เซต ได้เลยคะ #แม่แอนปั้นซิกแพค ส่วนที่ 1 | แม่แอนปั้นซิกแพค41+ | Facebook

a man standing at a podium in front of flags

768K views · 5.3K comments | Canadian leadership calls out the indictment against Donald Trump! | By Investigation | Facebook

a woman posing for the camera while wearing shorts

52 reactions | Pensa a te stessa, fissati degli obbiettivi, lavora costantemente, cura te stessa. Amati 💞 #lifestyle #loveyourselffirst #disciplina #fitnesslife #FitnessMotivation #fitness #amati | Sonia Zordan | Facebook

a woman in a green sports bra top and shorts holding a gray dumbble weight machine

835K views · 7.5K reactions | Dynamic db circuit workout🥵 | 🔥Time to turn up the heat! Get ready to burn serious calories with this dynamic db circuit workout🥵 ➡️Perform each exercise for 12-15 reps. 💨Rest for... | By Eco | Facebook

a woman is doing exercises with dumbbells in the living room

254K views · 3K reactions | 25 MIN DUMBBELL SHOULDER WORKOUT 💚💪🏼 #shoulderworkout #workoutathome #upperbodyworkout #workoutroutine #fitnessmotivation | Lynsay Brown | Facebook

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two women are doing yoga exercises in front of a screen with the caption'the last exercise is then most effective '

Tai Chi Dance on Instagram: "“Just 3 minutes of this powerful exercise can replace an hour of running! The most effective move — a natural remedy for 100 illnesses. It boosts metabolism, improves blood circulation, reduces swelling, normalizes blood pressure, and helps burn stubborn subcutaneous fat.”#taichi #taichiquan #taichiqigong #us #exercises #pp #fypシ❤️💞❤️ #germany🇩🇪 #vitality"

7.4K reactions · 1.5K shares | Ladies, grab a door frame and try these moves to lose those Wobbly Thighs 🔥 | Harmony Kaii | Facebook

4.1K reactions · 927 shares | Ladies, grab a door frame and try these moves to lose those Wobbly Thighs 🔥 | Harmony Kaii | Facebook

a woman sitting on top of a bench in front of a tall building with the words, my favorite exercises to tone & sculpt my inner thighs with no equipment

1K reactions · 149 shares | Send this to a friend🩵 Save for later 📌 These inner thigh toning exercises require no equipment to firm and sculpt the inside of your legs!! Complete the circuit twice for an amazing lower body workout 🔥🔥 Ready for more? Comment “SUMMER” and I’ll send you the link to my Over 40 Summer SWEAT Series that runs June 2nd - 29th! Registration is open NOW. Space is limited. Code SWEAT20 saves 20% 🎉🎉 Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutvideos #workoutsforwomen #lowerbody #innerthighs #sculpt #tone #transformation #summerbody | Jen Edwards: Fitness Trainer | Health Coach | Home Workouts | Facebook

670 reactions · 94 shares | Send this to a friend🩵 Save for later 📌 These inner thigh toning exercises require no equipment to firm and sculpt the inside of your legs!! Complete the circuit twice for an amazing lower body workout 🔥🔥 Ready for more? Comment “SUMMER” and I’ll send you the link to my Over 40 Summer SWEAT Series that runs June 2nd - 29th! Registration is open NOW. Space is limited. Code SWEAT20 saves 20% 🎉🎉 Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutvideos #workoutsforwomen #lowerbody #innerthighs #sculpt #tone #transformation #summerbody | Jen Edwards: Fitness Trainer | Health Coach | Home Workouts | Facebook

a man is running in the grass with an exercise sign above him that says, this one exercise

13K reactions · 85 shares | Tag someone who needs to try this exercise 🔥 Crawl position lunge combined with a tigerbend variation. Such a great exercise for shoulders, core, upper body, knees and much more ✅ Once you understand the pattern of this exercise, it is very achievable for most people what makes it a great bodyweight exercise anywhere, anytime! Looking for more? Join my training app and unlock 1000s of exercises! Link is in my bio to join ✅ | LeoMoves | Facebook

8K reactions · 78 shares | Tag someone who needs to try this exercise 🔥 Crawl position lunge combined with a tigerbend variation. Such a great exercise for shoulders, core, upper body, knees and much more ✅ Once you understand the pattern of this exercise, it is very achievable for most people what makes it a great bodyweight exercise anywhere, anytime! Looking for more? Join my training app and unlock 1000s of exercises! Link is in my bio to join ✅ | LeoMoves | Facebook

a woman in black shorts and knee high socks with her hands on her hips, looking at the camera

304K views · 1.1K reactions | ✅Allenarsi è una scelta… solo tu puoi decidere se lo vuoi o no #fitnessathome #loveyourbody #Wellness #loveyourself #fitness #benessere #fitnessstyle #amati | Sonia Zordan | Facebook

Exercise

3,186 Pins

Sharon Hinkle

1.2M views · 14K reactions | #fitnessmotivation #fitmom #fyp #HomeWorkout | CousinTastic Adventures | Facebook

381K views · 4.3K reactions | Lakas maka barbie legs mga dolors hehehe #everyoneシ゚ #41sageisjustanomber #apiaganan #ananapiag #fitnessgoals #IChallengeMyself | Apiag An An | Facebook

If you've been frustrated by bat wings, this 6-week flabby arm workout with weights will help you build muscle and burn fat so your arms will look more defined. Best arm exercises for flabby arms

0:48

20-Minute At-Home FULL BODY Muscle Burning EMOM Dumbbell Workout

Sunny Health & Fitness

Exercise

768K views · 5.3K comments | Canadian leadership calls out the indictment against Donald Trump! | By Investigation | Facebook

254K views · 3K reactions | 25 MIN DUMBBELL SHOULDER WORKOUT 💚💪🏼 #shoulderworkout #workoutathome #upperbodyworkout #workoutroutine #fitnessmotivation | Lynsay Brown | Facebook