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Seeds crackers
These seeds crackers are gluten free crunchy and packed with nutrients like healthy fats, protein, and fiber. They can be enjoyed on their own as a snack or paired with cheese, dips, or spreads. Ingredients: 1 cup flex seeds (soak in water for 2-3 hours) 1/2 cup sesame seeds 1/2 cup black sesame seeds 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup or as per your choice maple syrup 1/2 tsp salt Mix all these ingredients and spread on parchment paper, bake it for 45 mins but keep an eye as every oven is different. Once it is cool down they it will turn in crispy crackers. Enjoy with any dipping or eat just like that 🤗 #seeds #seedscrackers #healthy #healthycracker #flexseeds
0:43
Chips di mais 🌽
Chips di mais 🌽 croccanti e gustose, perfette come snack fatto in casa 💖 Ingredienti: 🌽 600g di acqua (può variare leggermente in base alle istruzioni sulla confezione della farina per polenta istantanea) 🌽 1 cucchiaino di sale 🌽 150g di farina di mais per polenta istantanea 🌽 q.b. olio evo Cottura: in forno ventilato a 200°C per 15-20 minuti, oppure in friggitrice ad aria a 190°C per circa 15 minuti ✨
0:38
Fagioli croccanti 🫘
Ingredienti: 🫘 400g di fagioli bianchi di Spagna 🫘 1 cucchiaio di olio evo 🫘 q.b. rosmarino tritato, paprika affumicata, sale, pepe 🫘 1 cucchiaio di amido di mais 🫘 1 cucchiaio di pangrattato Fate cuocere a 190°C in friggitrice ad aria per circa 10 minuti o in forno in modalità ventilata per 15 minuti. Hummus di piselli: 🫛 250g di piselli 🫛 Succo di 1 limone 🫛 Mezzo spicchio d’aglio 🫛 1 cucchiaio di salsa tahina 🫛 2-3 cucchiai di olio evo 🫛 Mezzo bicchiere d’acqua 🫛 q.b. sale, pepe
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Heart healthy Crunchy nuts and seeds rounds. Baked to golden perfection!
Credit @nadiashealthykitchen on Instagram Instructions 50g flaked almonds 80g pumpkin seeds 35g sesame seeds 2 tbsp chia seeds Pinch of salt 2.5 tbsp maple syrup Instructions Preheat your oven to 180C/160C fan/350F. Mix the nuts, seeds and salt in a bowl, then mix in the maple syrup. Line a baking sheet with parchment paper. Place some of the mixture in a round cookie cutter to shape into flat discs. Alternatively you can spoon some of the mixture straight onto the lined baking sheet to make clusters instead. Bake for 15 minutes, or until golden brown. Allow to cool completely to firm up (they may break apart if you attempt to move them whilst still warm).
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Crunchy Protein Chips 🔥🙌
Crunchy Protein Chips 🔥🙌 Made by @ketosnackz What you need: 3/4 cup low fat cottage cheese 1/2 cup shredded cheddar Ranch seasoning How to make them: 1. Preheat your oven to 375F. 2. Scoop your cottage cheese on a parchment lined baking sheet in 1 tbsp circles. 3. Top with the cheddar, ranch seasoning and bake for 35-45 mins. Take them out, let cool & enjoy! Pro tip: For extra crunch and a way to ensure this recipe doesn’t go wrong like a lot of people said last time I made cottage cheese chips.. Try blending the cottage cheese with 1/4 cup grated Parmesan and topping that with the cheddar and ranch seasoning 👍 . ✨ Transform your health with mouth-watering meals! ✨
1:00
Easy Baked Kale Chips | Healthy Snack | Vegan + Gluten-Free
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