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LEG DAY = BEST DAY
Details: 4 rounds (with each round build up weight and reps go down) Round 1- 25 reps Round 2- 20 reps Round 3- 15 reps Round 4- 10 reps After everything do the FINISHER 30 sec squat hold 30 sec squat jump DONE! 😅 YOU CAN DO IT!! #legday #legworkout #workout #workoutwithme #tonelegs #fitness #gymtok #athomeworkout #athomelegworkout #fyp #albionfit
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Define your QUADS in your 50s!
https://www.movedaily.ca/
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Quads Workout | Action Jacquelyn | Quads and Glutes Workout | Lower Body Workout | Fitness
DO THIS 👆EVERYDAY FOR THE QUADS 👏 • Parallel Plié in Revelé x 25 • Lunge in Revelé x 25 • Second Plié in Revelé x25 It’s amazing what a few minutes each day can do. Incorporate these moves into your routine to strengthen and tone them beautiful thighs. 😍 It only takes a few minutes. Because when you’re doing the RIGHT exercises, you don’t have to spend hours in the gym! If you’re tired of going at it alone, then join me on the Barre Definition app 🤗 It’s a heck of a lot easier (and more enjoyable) to achieve goals with friends cheering you on. 📣 Quads Workout | Action Jacquelyn | Quads and Glutes Workout | Lower Body Workout | Fitness
Action Jacquelyn
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Slimming Inner Thigh Workout Chair Exercises
Do this full workout with me on YouTube: Erica Small • You can do each of these slimming inner and outer thigh workout exercises with just a chair and light dumbbells. Add them to your next leg day workout! You can also follow along with this quick & slimming 25 minute lower body workout real time right from home!
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