75%
Reduced anxiety and depression symptoms
Mental health made easy, covered by insurance
Sessions average $21 with insurance.
Talk therapy
State*
Insurance*
We accept most insurances
1,250,000+ people choose Grow for a reason
81%
Report clinically significant improvement
87%
Feel understood by their provider
95%
Report a strong bond with their provider
Source: Grow client-reported PHQ-9, GAD-7, and survey data from 2026. Results may vary.
Have insurance? See how low your costs can go.
Sessions average $21 with insurance
- More than 230M people are covered
- Any costs are HSA/FSA eligible
- 65% of clients paid less than expected
Find the right therapist in minutes. Start in days.
There’s someone on Grow who can help with what you need, whenever you’re free.
Tell us what you need
Share your goals, preferences, and insurance.
Choose your therapist
Filter by specialty, availability, style, and more.
Book and begin
Book online. Most clients start within 2 days.
Frequently asked questions
What is Grow Therapy?
What is Grow Therapy?
Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.
Who is the right therapist for me?
Who is the right therapist for me?
We make it easy to find a therapist who looks like you and can support your needs. The right therapist is one who ensures you feel safe and comfortable. If you need help choosing, read these tips or contact our scheduling team by phone at 786-244-7711. More contact options are available here.
How do you vet your therapists?
How do you vet your therapists?
We conduct an intensive interview process to ensure our therapists have the skills, training, and experience to help you grow.
How much will it cost?
How much will it cost?
People who use their insurance save an average of 78% on the cost of therapy. Sessions cost an average of $21 with insurance, but will vary depending on your plan. Get a cost estimate, learn more about how to check your coverage, or contact your insurance company for more details.