Being healthy is a broad term. It can relate to what you eat, how much you exercise, if you're overweight or underweight, if your brain is sharp, how much stress is in your life, and even your level of happiness. All of these things work together to create a person's level of health. Two years ...
Fitness
I believe the staying fit and active is just as important as making healthy food choices. I share fitness inspiration, home workouts, and workout plans you can bring to the gym. Whether you're looking for a quick ab workout, or want to know why strength training is important, you will find it here!
Chest and Back Workout with Dumbbells
This is a simple and effective Chest and Back Workout you can do at home or at the gym using just dumbbells! When it comes to strength training for women, it's easy to neglect the chest and back. When we think about weight training, it's safe to assume most women think about toning their arms, ...
Core Workout (Insanity!)
Who's ready for a brand new core workout? That's right....home workout posts are baaaaaccckkk and we are starting off with a challenging one that's designed to tighten and strengthen that core. The core is so important for everyone, but especially us moms who may have lost a lot of core strength ...
Look Better Naked Workout
What?! Who are we kidding, anyway? Sure, we workout to keep our hearts healthy and for extra strength and energy to tackle life. There can be a multitude of reasons we choose to exercise. But let's not deny there's a big reason that motivates most of us to stay consistent with our ...
Full-Body Kettlebell Workout
This Full-Body Kettlebell Workout will take you about 30 minutes to complete and it's a fun, motivating, and challenging workout to complete! Have you ever worked out with kettlebells? If, not, I highly recommend you give them a try! I was first introduced to kettlebells from my husband, Tim, ...
Bosu Ball Workout-Chest, Core, and Quads
If you want a workout that engages more muscles and improves your balance and strength, you need to incorporate this Bosu Ball workout into your routine! It focuses on your chest, core, and quads and will leave you sweaty and feeling good! Just two weeks ago, home workouts supplemented my gym ...
20-Minute Full Body HIIT Workout
If you've got 20 minutes, you can squeeze in an effective workout! This 20-Minute Full Body HIIT Workout is a challenging home workout that will get you sweating. Red Pocket Light N Tight Hi Rise Capri and Forest Camo Mesh Adjustable Sports Bra from ZYIA Active. HIIT workouts are perfect ...
Leg Workout at Home
This Leg Workout at Home works all the muscles in your legs and glutes and you don't need any special equipment. Like this At-Home Circuit Workout , it'll make you the best kind of sore! Activewear from ZYIA Active. Find the Black Chill Shorts here and the Red Pro Trainer Jacket here. Hey, ...
Dumbbell Arm Workout
This Dumbbell Arm Workout is for anyone who wants to strengthen and tone their arms. It's easy to complete at home if you have a set of dumbbells or bring this plan to the gym. Great compliment to this Leg Workout at Home. Remember when I told you about the importance of strength training? I ...
Booty Workout
Get ready to feel the burn with this booty workout! This is a quick workout you can do at home and no special equipment is needed. For legs AND booty, check out this Leg Workout at Home. Ready to work your booty?! I have a workout for you that does just that. Be ready to be sore! We are isolating ...
Quick Ab Workout
If you're looking for a quick ab workout you can do at home, in your hotel room, or anywhere, this one's for you. You can do it alone or add it to the end of this At-Home Circuit Workout. Let's talk about abs. Whether they admit it or not, everyone wants great abs. Unfortunately, there's no ...
At-Home Circuit Workout
This At-Home Circuit Workout is a whole body workout that anyone can do in their home. I’ve been a huge fan of group fitness classes for the last 5-ish years. When the kids were babies and toddlers, I spent so much time working out at home, squeezing in workouts in my living room whenever I ...
