How to Track Alcohol as Macros
Did you know that the human body metabolizes alcohol over burning fat, and that consuming alcohol on a regular basis slows down fat loss and can actually sabotage all those healthy efforts we make? So just be mindful and shoot to find light options💗 non-alcoholic substitute OR go for a lighter “skinny cocktail” option. However...for those who want their fitness goals and their occasional cocktail too...here are some tips on how to make that beverage fit within your macro goals ....
Mediterranean Dense Bean Salad (Viral TikTok Recipe)
Jump on the Dense Bean Salad bandwagon with this delicious protein-packed recipe! Loaded with a mix of beans and fresh veggies that are then tossed in a homemade olive oil-based dressing, this dense bean salad has taken TikTok by storm for good reason!
Best Italian Chopped Salad | Get Inspired Everyday!
All your favorite things about Antipasto Platters combine into this super tasty Italian Chopped Salad! Fresh crunchy lettuce and juicy tomatoes pair perfectly with cubed cheese and slivered salami. From there depth of flavor is added with roasted red peppers, olives, and pepperoncini. All in all this salad is a meal unto itself and perfect paired with your favorite Italian pasta dinners, or anything from the grill as well.
Roasted Red Potatoes
Dinner at the Zoo (Sara Welch)