Yoga

433 Pins
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1mo
By
Angela Bodenhamer
a woman doing yoga poses for heart health
a woman laying on top of a yoga mat
A Restorative Practice for Svadhisthana Chakra
a woman laying on top of a mat in the middle of an office building with her legs crossed
Restorative figure 4 from Michele Hart @effortandeaseyoga
a woman doing yoga poses for the fire element
3 Root Grounding Meditation Scripts for Anxiety And Stability - On Your Journey Fall Meditation Script, Guided Meditation Scripts Grounding, Grounding Yoga Poses, Grounding Meditation Script, Body Scan Meditation Script, Guided Imagery Scripts, Yoga Class Themes, Yoga Words, Grounding Meditation
3 Root Grounding Meditation Scripts for Anxiety And Stability
3 Root Grounding Meditation Scripts for Anxiety And Stability - On Your Journey
a poster showing the benefits of restorative yoga
Restorative Yoga Cards for Grownups - Digital Download / English
Take time to replenish and refresh so you can take on the world. Restorative yoga poses are designed to reduce stress and anxiety. The poses are held for longer periods of time to soothe the nervous system. This deck includes: 19 beautifully illustrated and engaging digital cards 12 deeply relaxing and restorative yoga poses with simple description of each pose Helpful yoga tips and ideas The yoga poses in the index are sequenced specifically to invite flow from one pose to the next. Bring some
Kids Yoga Stories
Kids Yoga Stories 
Yoga
a woman laying on her stomach in yoga position with the words 3 relaxing ways to use a
the morning guided meditation script is shown
a sign that says opening and closing class script
a woman is doing yoga on a mat with the words compliment yoga nidra script for you commune in serenity with your spirit guide
Complimentary Yoga Nidra Script- Commune in Serenity with Your Spirit Guide
This complimentary Yoga Nidra script is here for those who wish to share it with their students. Feel free to use it as is or as a source of inspiration for creating your own 🌙 You can find download this Yoga Nidra meditation script from my blog. You may also enjoy my new book - The Book of Yoga Nidra Meditation Scripts which has 30 beautiful scripts along with complementary restorative yoga poses, mudras, and mantras to easily enhance your sessions. Available in paperback or e-book on Amazon!
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an image of yoga poses for beginners to do in the morning or night time
Yoga Poses Dictionary
a woman doing yoga poses with the words flowing grace above her head and below her body
Yoga love
the poster shows how to do yoga for low - energy days in 25 mins
Try This Lazy Yoga Routine To |At-Home Workout Routines|Fitness Gear& General Health Enthusiast
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