50 Yoga ideas in 2025 | exercise, hip workout, at home workouts

a man sitting on top of a wooden floor next to a drawing of a bear

11K views · 310 reactions | Increase back strength and reduce back fat just 50 times a day | Evan Wong United | Evan Wong United · Original audio

a man sitting on top of a wooden bench next to a red car in front of a house

766K views · 134K reactions | If You Feel a Pulling Pain in Your Hip Joint and Your Knee Doesn’t Drop During This Simple Test, Work on Mobility Exercises. When my athletes face this issue, I recommend this chair-based routine. Do it 3-5 times in the morning and evening until you regain full, pain-free hip mobility. Check out my feed for more exercises and routines. #trailrunninglife #trailrunners #runninglife #ultrarunners #ultratrailrunner #ultratrailrunning #ultrarunninglife | Running Coach || Evgenii Makarov

a man doing push ups on a rug in the middle of a living room with windows

74K views · 15K reactions | 7 MINUTE DAILY STRETCH. Small daily movement, repeated consistently, gets results. These short flows are a great way to support your body (and mind). So SAVE it and start today. 1️⃣ Thoracic rotation x 30s each side 2️⃣ WGS (can extend arm) x 30s each 3️⃣ Cobra x 30s each side 4️⃣ Child Pose x 30s each side 5️⃣ Pigeon x 30s each side 6️⃣ Bridge x 1 min 7️⃣ Squat Extension x 1 min Total time: 7 minutes You can follow all these workouts with me on my app PWER. It’s on Apple and Android. 💪 #fitness #fitnesstips #fitnessjourney #mobility #stretching #workoutideas #homefitness #homeworkout | James Stirling - HOME WORKOUTS 💪🏻

a woman doing a yoga pose with the caption, only hills one exercise will fill your glutes, fire up your core and straighten your back

8.8K views · 1.1K reactions | SAVE THIS 📌 explosive core & glute exercise and get your FREE WORKOUT PLAN every week ⬇️ 1. Follow me @saralyn.yoga 🙋🏾‍♀️ 2. Drop comment WORKOUT below ⬇️ 3. Check your DM 📩 Meet me on the mat for more workouts & yoga flows 🤸🏾 #strongcore #coreworkouts #corework #gluteworkouts #glutework #yogaworkout #pilatesworkouts #pilatesworks #warriorworkout | Sara Lyn | WARRIOR WORKOUTS 🤸🏾‍♀️💪🏽

a man doing yoga poses in front of a building with a skeleton figure on the ground

660K views · 14K reactions | This is part of my morning routine. Benefits:Relieves hamstrings, sciatica, back, spine and shoulders.Inhale while standing on each side and try to extend your arm as far as it will go, then swing on exhalation and switch to the other side.If it's too difficult, bend your knees slightly and try to grasp somewhere on your legs.10 times on each side | PouyaYoga

a man sitting on top of a bed next to another person in front of a curtain

12K views · 14K reactions | Drop ❤️ if you want more posts like this. In three minutes a day, your whole personality will change for the better. #wrinkles #doublechin #personality #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle | Taichi for Health

65K views · 977 reactions | Give it a try for 4 weeks, come back here, and let us know your results! You in? 💪 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Mommy Mango

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a woman with her arms stretched out and the words 7 yoga poses for strong, toned arms

Top 7 Yoga Poses For Stronger And Toned Arms

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Yoga

a man standing on top of a cement wall next to a sign that says did you know?

Puppy pose variation on ledge 👁🖤 Modify as needed! #puppypose #puppyposevariation #yogatips #yoga

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a man is doing yoga on the floor in front of a wall with plants and flowers

15K reactions · 2.7K shares | LOWER BACK PAIN? Do this exercise to improve your hip mobility and reduce your low back pain. Move with your breath: Exhale hip turns to a side, Inhale back up to center. Try going for 60 seconds 3 times throughout the day. #lowbackpain #corestability #hipmobility #backpainrelief | Diaeko Seyedzadeh | Facebook

2.8K views · 1.6K reactions | LOWER BACK PAIN? Do this exercise to improve your hip mobility and reduce your low back pain. Move with your breath: Exhale hip turns to a side, Inhale back up to center. Try going for 60 seconds 3 times throughout the day. #lowbackpain #corestability #hipmobility #backpainrelief | Diaeko Seyedzadeh | Lithe · Fall Back

a woman is doing yoga on the floor in front of a sign that says, your physical

2.5M views · 10K reactions | 1 MOVE WITH MANY BENEFITS 🤩🤩 #neckhumpfix #neckpain #shoulderpain #fypviralシ #foryouシ | Physical Therapy Session | Facebook

451K views · 4.1K reactions | 1 MOVE WITH MANY BENEFITS 🤩🤩 #neckhumpfix #neckpain #shoulderpain #fypviralシ #foryouシ | Physical Therapy Session | Physical Therapy Session · Original audio

a woman is laying on the floor with her hands up in front of her face

20K views · 1.4K reactions | Must tryyy!🔥 So effective and burns as hell! Great for the pelvic floor, deep core, booty, inner & outer thighs, back & arms! One exercise that hits all the right areas!🫶🏽✨ ✅SAVE & Do it baby!💕 #deepcore #pelvicfloorexercises #pelvicfloor #homeworkout #pilates #powerpilates #busygirlworkout #lazygirlworkout | Natalie| Home Workouts for Women | Badger · These Words

a woman is doing yoga on a mat with the words pay you start adding deep core & pelvic floor exercises like this into your routine and it completely transform your

26K views · 559 reactions | Add this exercise into your routine ❤️‍🔥 Link to my workout program in bio! #fy #fyp #fürdich #gym #gymfyp #gymtok #motivation #smallwaist #snatchedwaist #smallwaistworkout #fitness #hourglass #backpain #deepcore #viral #pelvicfloor #pilates | Luisa | Facebook

23K views · 529 reactions | Add this exercise into your routine ❤️‍🔥 Link to my workout program in bio! #fy #fyp #fürdich #gym #gymfyp #gymtok #motivation #smallwaist #snatchedwaist #smallwaistworkout #fitness #hourglass #backpain #deepcore #viral #pelvicfloor #pilates | Luisa

a man sitting on the ground in front of a wall with plants and flowers behind him

5.3K reactions · 1K shares | Do you have one HIP TIGHTER than the other one? Let's fix it! This exercise is simple and can be done at all ages and fitness levels. If you see a noticeable change after the exercise, then performing this exercises can make a huge difference in your hips! #hipmobility #hip #hipstretch #yoga #stretching | Diaeko Seyedzadeh | Facebook

2.9K views · 1.7K reactions | Do you have one HIP TIGHTER than the other one? Let's fix it! This exercise is simple and can be done at all ages and fitness levels. If you see a noticeable change after the exercise, then performing this exercises can make a huge difference in your hips! #hipmobility #hip #hipstretch #yoga #stretching | Diaeko Seyedzadeh | Forrest Frank & Connor Price · UP!

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Hip Workout

Fitness Workout For Women

Back Pain

Back Exercises

Hip Mobility

Pelvic Floor Exercises