fitnes

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This may contain: an image of people doing various exercises in the gym and on the dance floor, with text that reads attempting this viril chair workout from india

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That was a lot of fun! 🔥 thanks @urviparwani for the challenge!! For my community, this might be a little too intense for a total beginner, but you can try at a slower pace. If you need more slow and methodical style aerobic routines, I invite you to visit justinagustin.com 💙 #beginnerworkout #chairworkout #aerobics #homeworkout

Justin Agustin

fitnes

a group of women doing different exercises with the words barre burn and tone

a woman sitting on top of a blue rug in front of a white wall with the words mesnie dna medicy stretching

MIĘŚNIE DNA MIEDNICY - STRETCHING - ćwiczenia na rozciągnięcie i rozluźnienie mięśnie Kegla, joga

MIĘŚNIE DNA MIEDNICY - STRETCHING - ćwiczenia na rozciągnięcie i rozluźnienie mięśnie Kegla, joga - YouTube

a woman is doing an exercise on a blue mat

Mięśnie krocza - ćwiczenia na macie

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Exercise For Flat Tummy

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Reflexology, Mochi, Men's Polo Shirt, Sleep, Health, Mens Tops, Music

cierpisz na NIETRZYMANIE MOCZU ? jak zrehabilitować dno miednicy?

Fitness Planner, Pilates, Nfl, Yoga, Health

Jeśli wykonasz to ćwiczenie choć raz, zapomnisz o starzeniu na zawsze.

a woman laying on top of a yoga mat with her arms up in the air

3 SUPER BEZPIECZNE ĆWICZENIA NA ROZEJŚCIE MIĘŚNIA PROSTEGO BRZUCHA

Problem nietrzymania moczu? Rób te ćwiczenia! | KobietaXL.pl - Portal dla kobiet, które chcą więcej

This may contain: a person standing on top of a wooden floor next to a pair of white shoes

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Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]

An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture

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