Music for cleaning room

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Playlist · cleaning my room while I try to fix my life · 28 items · 12 saves

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Cindy Robinson on Instagram: "CLEANING WITH ND:
Hack 1: Soundtrack. Play music that makes cleaning feel like a scene in a movie. All music is on the table but I prefer jazz and Ella Fitzgerald

Hack 2: Reward-first system. It’s ok to do the fun thing before the cleaning. It’ll often give us some dopamine to get through the have-tos.

Hack 3: Burst & rest is best. Clean like a mad person for a set period of time or for a very specific task that has a beginning and end. Then crash. Then go at it again. I know many people tell ADHD ppl never to sit down but we can sit down if we don’t feel ashamed of it and we’ll get back up again.

Hack 4: Beginnings and Endings. “I’m going to clean the living room” 👎🏻👎🏻 too vague and too overwhelming. Try instead “I’m going to clean the living room fo Mad Person, Beginning And End, Ella Fitzgerald, Get Back Up, Play Music, House Cleaning Tips, Household Tips, All Music, Household Hacks

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Maybe you are cleaning your office, arranging your closet or just having a very busy hour. We have something for you that can brighten your day! We put together a cleaning playlist that will help you achieve today’s goals. Let us know what is your favorite song from our playlist! #letsgetcleaning #playlist #cleaningplaylist Cleaning Playlist, Recommend Songs, Shower Playlist, Gym Class Heroes, Rachel Platten, Can't Hold Us, Macklemore, Music Playlists, Cleaning Day

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Maybe you are cleaning your office, arranging your closet or just having a very busy hour. We have something for you that can brighten your day! We put together a cleaning playlist that will help you achieve today’s goals. Let us know what is your favorite song from our playlist! #letsgetcleaning #playlist #cleaningplaylist

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