Mental health counseling

Psychotherapy and counseling share some similarities. But despite these similarities, there are some distinct differences between them. Which approach is best for you depends on your unique mental health needs and preferences. On Calmerry, we have over 1,000 licensed and experienced counselors and psychotherapists. They understand the challenges you’re facing and can help you find balance and healing with the therapeutic approach that is right for you. 💙

Uncover a collection of impactful ChatGPT prompts crafted specifically for mental health therapists. These prompts offer innovative approaches to enhance coping skills and relaxation methods, providing therapists with valuable tools to bolster their clients' mental wellness. Embrace this resource to elevate mental health support and therapeutic practices.

This free self-reflections worksheets can help you learn about your symptoms and feelings. These free worksheets are designed to help you identify strengths, needs, and goals.

In this article, we'll give a complete breakdown of what emotional health is, why it's so important, and look at some emotional health examples.

Discover powerful ChatGPT prompts tailored for mental health therapists. Use AI to find resources, boost productivity, and support therapy content creation.

The mental status exam (MSE) is a basic assessment framework used in psychiatry for ongoing evaluation of a patient with mental illness.

🧠 Attachment styles are one of the most powerful lenses for understanding how people connect, communicate, and cope. In therapy, I see these patterns across the lifespan: 🧒 Children needing constant reassurance or struggling with trust. 👧 Teens pushing others away before they can be hurt. 🧑 Adults caught in cycles of people-pleasing, avoidance, or fear of abandonment. These styles are often shaped by early relationships, but they’re not fixed! They can shift with insight, emotional…

This free Coping Strategies Worksheets can help you learn about your symptoms and feelings. These free worksheets are designed to help you identify strengths, needs, and goals.

Emotional regulation is crucial for mental health as it helps manage stress, reduce anxiety, and improve overall well-being. In CBT, effective emotional regulation techniques can lead to more balanced thoughts and behaviors, promoting a healthier mindset and better coping strategies. emotional regulation I mental wellness I mindful movement I deep breathing I journaling I mental health strategies I emotional well-being I coping techniques I stress relief I mindfulness I self-care

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(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.

Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…

It's okay if things didn't go according to plan today. Don't beat yourself up. #MHAW #MentalHealthAwarenessWeek #CRPS #chronicpain #MentalHealth