Mommy pooch

Moms everywhere think its a part of them, that the pooch is going to be there forever and no matter what they do, they won’t be able to get rid of it, but i’m telling you this now, you can get rid of the pooch. I did it 4 times and I know you can do it too. And it is easy. I make it real easy for moms to lose the pooch with my simple plan. Follow these 5 tips for success with postpartum core strengthening.

How to flatten your mom belly, fix diastasis recti, and eliminate your mommy tummy. Three proven tips to help you lose postpartum belly fat and tone your tummy.

Diastasis Recti is common after pregnancy, but it can be hard to get rid of if you don't do the proper recovery for it. If you want to get rid of your mommy pooch postpartum do these 6 moves! #healing #recovery #diastasisrecti #postpartum

I often get asked “How can I lose my mommy pooch?” Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of exercises to find out which ones target the lower pooch the best and I have […]

Here is my before and after picture of my mommy tummy aka diastasis recti. This postpartum belly has been bothering me twice. But after my first pregnancy, I thought this mom pooch was normal. I didn’t realize that this was diastasis until after my 2nd pregnancy. The picture shown you on the very left is 3 m pp.The picture on the far right is 20 months postpartum and 35 lbs lighter. Click to learn what it took to get rid of this mommy pooch and how you can do the same #mommypooch #mommytummy

If you are trying to get rid of the mommy pooch make sure you are doing these exercises. The right exercises to strengthen your core after having a baby, from a physical therapist #postpartum #exercises #postpartumweightloss

HAVING children can cause your body to change, and some new parents have been saying it’s their ‘mum tum.’ Most mums, even if they were toned before pregnancy, will end up with a ‘mummy tummy’ – as it’s only natural. Parents will use it to describe the abdominal area that is caused by pregnancy – […]

Julia |Postpartum & Women Trainer| on Instagram: "My fav lose mommy pooch routine! DR safe & C section friendly!"