Overcoming perfectionism

Review of How to be Enough by Dr Ellen Hendriksen (2025, 320 pages) Looking back, perfectionism has been the driving force behind so many of my actions! During my time at college and university, I would stay up into the early hours, meticulously refining every sentence in my assignment, poring over the copious notes I

If you are ready to finally overcome perfectionism once and for all, understanding this one thing will change your life. It shows us how to tackle perfectionism by looking at what causes perfectionism. So if you are a struggling perfectionist, recovering perfectionist mom, or wondering how to help a perfectionist child, this will benefit you. Perfectionism affects everyone around us. When we figure out how to overcome perfectionism, that effects everyone too...for the better. #perfectionism

Do you identify as a perfectionist? Click to discover three simple methods for overcoming perfectionism that you can start putting into practice today.

The Rescript You Journal is a Journal created to help you have a healthier happier mind. An investment in your mental health, emotional health and personal happiness. A way to conquer your inner critic, overcome perfectionism and create inner peace. It cultivates confidence, self-compassion and self love through a systematic process of breaking down your thoughts and emotions so you can reframe them and create a new positive internal dialogue. Self Esteem | Mindfulness | Self Care…

Tap this pin for personal development tips and mindset shift quotes that will help you overcome your inner critic and the fear of not being good enough. This article on the curse of perfectionism will not disappoint. It's a must read! fear of not being good enough | inner critic | imposter syndrome | believe in yourself | show your work | personal development | mindset shift

The ultimate guide for perfectionists. The only way to overcome perfectionism. I'm sharing helpful tips that just might surprise you. Cure your perfectionist mindset with productivity hacks. #perfectionism #productivity

Perfectionists never feel good enough about themselves. And these perfectionism quotes will help you stress less and love you for who you are.

“I feel like I’m always failing.” “There’s so much on my plate, but nothing gets done.” “I’m always behind, needing to be further ahead than where I am now.” These thoughts echo in the minds of those caught in the cycle of perfectionism. Beneath this relentless drive lies a complex web of psychological and nervous system patterns that shape how we view ourselves and our worth. At its heart, perfectionism often stems from a belief ingrained in early experiences: “I must be perfect to be…

12 strategies to overcome perfectionism from Sharon Martin, author of The CBT Workbook for Perfectionism. How to stop being a perfectionist.

Perfectionism is toxic--it's an obstacle to your growth that also erodes your self esteem. Here's how to deal with it, let it go, & beat it.

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How do you know if you have let go of your Perfectionism?⁠ What kind of changes do you have to make?⁠ What does recovery from Perfectionism look like?⁠ ⁠ One of the things you want to do is track how your Perfectionism has been showing up. Once you have insight and "data" on your Perfectionism, you want to make sure that you are challenging and changing these particular patterns of Perfectionism in your life, not how it may show up in someone else's life.⁠

Are you a perfectionist? Perfection can lead you down a dangerous path...

When it comes to Perfectionism, what you see outside doesn't match what's inside! On the outside, Perfectionists present as highly ambitious, driven, and motivated, who are driven by their high expectations. On the inside, behind all the achievements and accolades, they struggle with self-doubt and insecurities driven by the fear of making mistakes. Such fear creates anxiety, rumination, and panic.

Perfectionism is a personality trait characterized by high standards, rigid expectations, and specific ideas about how to achieve a desired outcome. Perfectionists tend to be driven, organized, and reliable but can also become overly anxious and critical when their expectations are unmet. By becoming more open, adaptable, and tolerant of mistakes, perfectionists can use this