Aussie fitness

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a stack of sandwiches sitting on top of a wooden table next to a person holding a knife

High Protein Burger

Aussie Fitness

High Protein Breakfast Sandwich Prep

Protein Breakfast Sandwich Meal Prep

Aussie Fitness Recipes

High-protein Breakfast Meal Ideas

How To Make Protein-rich Breakfasts

Fitness Burger - High Protein Low Calorie

Healthy Breakfast Sandwich

High Protein Burger

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "Healthy & Easy Meal Prep McMuffins🔥 Low Calorie & High Protein💪🏼 (Per Serving - 6 Servings Total) 385 Calories 22gC | 13gF | 41.5gP Ingredients 👇🏼 - 6 Eggs (whisked with salt + pepper & topped with chives) - 6 Servings Light Laughing Cow Cheese (or 90g light cream cheese) - 1 Diced Jalapeño - 540g Extra Lean Beef Mince (form six 90g patties) - Salt, Pepper, Garlic Powder, Onion Powder, Sage, Thyme & Smoked Paprika - 6 English…

655

a man pointing at four trays of food on top of a table with the words low calorie crispy sweet chili chicken

Aussie Fitness

Low Calorie Chilli

Low Calorie Asian Chicken Recipes

Aussie Fitness Recipes

Low Calorie Sesame Chicken

Sweet Chilli Chicken Wrap

Low Cal Sweet And Sour Chicken

Sweet Chilli Chicken Recipe

Low Calorie Chicken Recipes

Aussie Fitness

AUSSIE FITNESS 🇦🇺💪🏼 | Dez on Instagram: "QUICK & EASY SWEET CHILLI CHICKEN! Low Calorie & High Protein💪🏼🔥 (Per Serve - 5 Servings Total / Including Rice) 399 Calories 47gC / 4gF / 39gP (Per Serve - 5 Servings Total / Chicken Only) 221 Calories 9gC / 4gF / 35gP Ingredients 👇🏼 - 600g Diced Chicken Breast - 25g Cornflour - Smoked Paprika, Salt & Pepper - 35ml Light Soy Sauce (Brand: Ayam) - 60g Light Sweet Chilli Sauce (Brand: Ayam) - 35g Sriracha (can be replaced for low sugar…

408

the man is eating his meal with a fork and knife in front of him on the table

High Protein Spaghetti Sauce

Low Calorie High Protein Chinese Food

Low Calorie High Protein Butter Chicken

High Protein Red Pepper Pasta

Low Calorie Chicken Pad Thai

Healthy Protein Desserts

Low Calorie Pasta

High Protein Pasta

Healthy Bowls Recipes

High Protein Spaghetti Sauce

631

a man is pointing at some food on a plate with rice and broccoli

Healthy Eating Low Calorie

Aussie Fitness

Aussie Fitness Recipes

High Protein Meal Prep Under 400 Calories

Low Calorie Sweet And Sour Chicken

High Protein Orange Chicken

High Protein Low Cal

Low Calorie Orange Chicken

Low Calorie High Protein Orange Chicken

Healthy Eating Low Calorie

AUSSIE FITNESS 🇦🇺💪🏼 | Dez on Instagram: "HEALTHY STICKY ORANGE CHICKEN🍗 Low Cal & High Protein Meal Prep💪🏼 (Per Serve - 4 Servings / Including Rice) 427 Calories 42gC | 6gF | 48gP (Per Serve - 4 Servings / Chicken Only) 282 Calories 13gC | 5gF | 43gP Ingredients 👇🏼 - 600g Diced Chicken Breast - Garlic Powder, Pepper, Salt & Smoked Paprika - 200ml Low Sugar Orange Juice (Brand: Golden Circle 50% Less Sugar Orange Juice - or any no added sugar orange juice) - 30ml Light Soy Sauce…

244

two bowls filled with macaroni and cheese on top of a wooden table

High Protein Chicken Tikka Masala

High Protein Honey Bbq Chicken Mac And Cheese

High Protein Honey Garlic Butter Chicken With Mac And Cheese

Chicken Tikka Masala Videos

Tikka Masala Mac 'n' Cheese

Easy Mac N Cheese

Honey Bbq Chicken

Honey Garlic Sauce

High Protein Low Calorie

High Protein Chicken Tikka Masala

healthu4lyfe on Instagram: "FOLLOW US FOR MORE HEALTHY RECIPE 🫶 Indulge in this honey barbecue chicken mac and cheese, a high-protein meal perfect for your fitness goals and fat loss journey! 🍯🍗🧀 Watch the video to learn how to make it. Shoutout to Aussie Fitness 🥰 We Do Not Own The Rights To This Music 🎶 #HealthU4Lyfe #HoneyBBQChicken #MacAndCheese #HighProteinMeals #FitnessFood #FatLossRecipes #HealthyComfortFood #MuscleBuilding #CleanEating #EasyRecipes #WholesomeMeals…

a large pan filled with chicken and rice on top of a wooden table next to a man

Meal Prep For 4 Days

Honey Garlic Fried Rice

Honey Garlic Chicken Fried Rice

Healthy Honey Garlic Chicken Fried Rice

High Protein Honey Garlic Chicken Fried Rice

Protein Dinner Recipes

Healthy Honey

Protein Dinner

High Protein Dinner

Meal Prep For 4 Days

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic | Healthy Honey Garlic Chicken Fried Rice 🍗🍚 High Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 543 Calories 67gC | 8gF | 50gP... | Instagram

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a man holding a burrito in his hand with the text low calorie and high protein chicken gyros

High Protein Pita

Healthy Pita Bread Meals

High Protein Pita Bread

Aussie Fitness

Low Calorie Wrap Bread

Aussie Fitness Recipes

Low Calorie High Protein Wraps

Low Calorie Pita Bread

Greek Gyro Sandwich Wrapped In Foil

High Protein Pita

275

a man holding up a burrito on top of a cutting board with the words easy meal prep high protein loaded breakfast burritos

Aussie Fitness

High Protein Burrito Meal Prep

Aussie Fitness Recipes

High Protein Breakfast Burrito

Protein Breakfast Burrito Meal Prep

High Protein Burrito Freezer

High Protein Breakfast Burrito Meal Prep

Low Calorie High Protein Breakfast Burritos

High Protein Chicken Burrito Meal Prep

Aussie Fitness

the man is eating his meal with three trays of food in front of him

One Pan Dinner Recipes

Fakeaway Recipes

Healthy High Protein Meals

One Pan Dinner Recipes

four sandwiches sitting on top of a wooden cutting board next to a man holding a knife

Low Calorie Chicken

Healthy Lunch Meal Prep

High Protein Meal Prep

Healthy High Protein Meals

High Protein Low Calorie

Easy Healthy Meal Prep

Healthy Chicken Recipes

Healthy Chicken

Healthy Meal Prep

Low Calorie Chicken

two sandwiches stacked on top of each other with the title low calorie and high protein double chicken

Aussie Fitness Recipes

Aussie Fitness

Aussiefitness Recipes

Double Chicken Burger Recipe

Healthy Fast Food Alternative

How To Make An Aussie Burger

Kos Protein Powder Recipes

Low Calorie High Protein Burger

How To Make Low Calorie Burgers

5.6M views · 308K reactions | Easy & Healthy Double McChicken🍔 Low Calorie & High Protein💪🏼 (Per McChicken - 2 Total) 411 Calories 41gC | 7gF | 45gP Ingredients: 440g Chicken Mince (Coles Less Than…

Easy & Healthy Double McChicken🍔 Low Calorie & High Protein💪🏼 (Per McChicken - 2 Total) 411 Calories 41gC | 7gF | 45gP Ingredients: 440g Chicken Mince...

a person holding a sandwich in front of them on a cutting board with the words high protein and low calorie mcmuin meal prep

This Vs That

1200 Calorie Meal Prep High Protein

Low Calorie High Macro

High Protein Low Calorie Volume Meals

Low Calorie High Volume Meal Prep

High Protein Mcmuffin

High-protein Meal Prep Recipes

High Protein Meal Prep

Healthy High Protein Meals

This Vs That

982

the man is eating his meal on the plate and looking at it with an ad for low calorie crispy sweet and sour chicken

Aussie Fitness Recipes

Low Calorie Chicken Curry

Low-calorie Protein Dish

Low Calorie Sweet And Sour Chicken

Low-calorie Chicken Dish

Quick Low-calorie Meal Prep

High Protein Meal Plan

Easy High Protein Meals

Protein Meal Plan

Aussie Fitness Recipes

LOW CALORIE SWEET & SOUR CHICKEN 🍗 Easy High Protein Meal Prep💪🏼 (Per Serving - 4 Servings Total / Including Rice) 478 Calories 48gC /… | Instagram

the man is holding two burritos in front of him

Chicken Tikka Burrito

Aussie Fitness

High Protein Tikka Masala

Tikka Masala Burrito

High Protein Chicken Curry

Chicken Tikka Masala Burrito

High Protein Chicken Burrito

Low Calorie Chicken Burrito

Zatar Recipes

Chicken Tikka Burrito

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "HIGH PROTEIN TIKKA BURRITOS🌯 Healthy Meal Prep🔥 (Per Burrito - 4 Total) 523 Calories 54gC | 4gF | 55.5gP Ingredients 👇🏼 (Chicken Tikka Marinade) - 600g Skinless Boneless Diced Chicken Breast (raw) - 120g Low Fat Greek Yoghurt - 1 Tsp Turmeric - 1 Tsp Salt - 1 Tsp Coriander Powder - 1 Tsp Cumin Powder - 2 - 3 Tbsp Kashmiri Chilli Powder (kashmiri chilli is more flavorful than hot unlike regular chilli powder & is mainly used for the…

a man sitting at a table with a bowl of food in front of him and the words low calorie kfc popcorn chicken

Is Chicken Protein

Healthy Chicken Nuggets Air Fryer

Low Calorie Popcorn Chicken

High Protein Crispy Korean Popcorn Chicken

Crispy Air Fryer Popcorn Chicken With Panko

Popcorn Chicken Recipe

Salad Pasta

Tasty Recipes Videos

Quick Recipes Snacks

Guilt-Free KFC Style Popcorn Chicken with Fewer Calories

Enjoy a healthier twist on KFC's classic popcorn chicken with this low-calorie version. It's not only easy and quick to make but also packed with protein. Inspired by @realaussiefitness, this recipe offers a lighter option with just 438 calories, 16g of carbs, 5g of fat, and a whopping 80g of protein. In comparison, the traditional KFC version contains 717 calories, 35g of carbs, 45g of fat, and 42g of protein. For cooking, use an air fryer for 12 to 15 minutes at 200°C (400°F) or bake in…

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someone is holding up some food on a plate with the words low calorie buffalo chicken tenders

Crispy Buffalo Chicken Tenders Air Fryer

Low Calorie Breaded Chicken

Buffalo Chicken Wraps Low Calorie

Buffalo Chicken Tenders No Breading

Low Cal Buffalo Chicken Wrap

Buffalo Chicken Tenders

Quick Family Meals

Healthy High Protein Meals

Muscle Food

Crispy Buffalo Chicken Tenders Air Fryer

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic shared a post on Instagram: "LOW CALORIE BUFFALO CHICKEN TENDERS!🍗 Crunchy & easy to make😋 This buffalo chicken tenders recipe is SUPER simple to make & a healthy alternative to traditional fried chicken! No oil or deep frying needed👌🏼 & not to mention they taste just like fried chicken if not better! 🔥 This recipe makes 2 servings (1 Serving = 5 Chicken Tenders) MACROS: 535CAL | 33gC | 9gF | 65gP Only 107 calories per chicken tender! Ingredients

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "EASY Meal That Helped Me Lose 60KG💪🏼 Only 393 Calories & 46g Protein🔥 This has got to be one of my favourite meals that was a staple throughout my 60KG weight loss journey. It ticks all the boxes which make a great meal for anyone looking to LOSE FAT & BUILD MUSCLE 💪🏼 Meals such as this will make your weight loss journey 10x EASIER due to it being LOW CALORIE and HIGH PROTEIN which will keep you fuller for longer when eating in a calorie deficit. While there is no foods in specific that make you “lose weight” there is definitely foods that will fill you up for less calories making it easier to stick to your diet, such as this one! 🙌🏼 (Total) MACROS 👇🏼 393 Calories 14g Carbs 15g Fats 46g Protein 💪🏼 Ingredients 👇🏼 - 200g

Aussiefitness Recipes

Aussie Fitness Recipes

High Protein Calorie Surplus

Protein Sparing Tortilla Chips

Caloric Deficit Meal Plan High Protein

Calorie Deficit Queen Recipes Pdf

Filling Low Calorie Meals

Low Calorie Wraps

Healthy Protein Meals

Aussiefitness Recipes

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "EASY Meal That Helped Me Lose 60KG💪🏼 Only 393 Calories & 46g Protein🔥 This has got to be one of my favourite meals that was a staple throughout my 60KG weight loss journey. It ticks all the boxes which make a great meal for anyone looking to LOSE FAT & BUILD MUSCLE 💪🏼 Meals such as this will make your weight loss journey 10x EASIER due to it being LOW CALORIE and HIGH PROTEIN which will keep you fuller for longer when eating in a…

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a person holding a spoon in a bowl filled with batter and chocolate chip cookie dough

High Protein Cookies

Protein Cookie Dough

High Protein Desserts

Protein Powder Recipes

Healthy High Protein Meals

Protein Desserts

Low Calorie Desserts

Healthy Sweets Recipes

High Protein Snacks

High Protein Cookies

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two plastic trays filled with pasta and meat covered in sauce on top of a wooden table

Aussiefitness Recipes

Aussie Fitness Recipes

Protein-packed Meal Prep Recipes

Protein-rich Meal Planning

Meal Planning For Protein-rich Meals

Protein-rich Meal Prep Tips

Mac And Cheese Sauce

Easy Mac N Cheese

Easy High Protein Meals

Honey Buffalo Chicken Mac & Cheese!🔥 Easy High Protein Meal Prep💪🏼 (Per Serve - 4 Total) 512 Calories 43gC | 12gF | 79.5gP Ingredients: 700g Diced Chicken Breast (raw weight - seasoned with salt…

Honey Buffalo Chicken Mac & Cheese!🔥 Easy High Protein Meal Prep💪🏼 (Per Serve - 4 Total) 512 Calories 43gC | 12gF | 79.5gP Ingredients: 700g Diced...

chicken alfredo in a skillet with parmesan cheese and herbs on the side

Healthier Chicken Alfredo

Healthy Fitness Meals Baked Chicken Alfredo

High Protein Creamy Chicken Alfredo

Healthy High Protein Chicken Alfredo

High Protein Chicken Alfredo Lasagna

Low Carb High Protein

Protein Dinner Recipes

Delicious Meal Prep

Protein Dinner

Healthier Chicken Alfredo

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "EASY HIGH PROTEIN CHICKEN ALFREDO! Healthy & Delicious Meal Prep💪🏼 (Per Serve - 4 Servings Total) 529 Calories 54gC | 9gF | 52gP Ingredients 👇🏼 - 600g Thinly Sliced/Butterflied Chicken Beast (460g cooked) - Italian Herb Seasoning, Onion Powder, Garlic Powder, Smoked Paprika, Salt & Pepper - 1 Tsp Olive Oil - 250ml Skim/Low Fat Milk - 5 Servings Light Laughing Cow Cheese (or light cream cheese) - 300g Uncooked Pasta (Brand: Vetta High…

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