Bean salad healthy

Garbanzo Bean Salad (Italian Vinaigrette!) | Chelsea's Messy Apron

This Dilly White Bean Cucumber Salad is a picnic-perfect side dish that tosses crisp cucumbers, creamy white beans, and lots of fresh dill with a refreshingly zingy vinaigrette. Vegan and Gluten-Free, Oil-Free Option.

A high protein, high fiber salad you'll actually crave. This Italian Grinder Salad with Beans makes the perfect healthy meal prep lunch!

Everything Bagel Bean Salad

This lively Corn and Black Bean salad will be a mainstay on your summer table. A fantastic accompaniment to barbeque or seafood and pure magic when heaped into tacos or burritos. Only 7 simple wholesome ingredients, and less than 10 minutes to whip up!

Whip up a vibrant Mexican Bean Salad with this easy recipe, featuring a delightful mix of corn and black beans. It's a satisfying yet refreshing dish, bursting with flavor and ready in a flash. Ideal for spicing up taco Tuesdays, enhancing Mexican potlucks, or adding a zesty touch to picnics and gatherings.

Looking for a fresh, flavorful kidney bean salad that’s perfect for meal prep? This dense bean salad is packed with three types of beans, crisp veggies, and a zesty lemon-garlic dressing — making it the ultimate high protein lunch. Whether you're exploring new kidney bean recipes or need a quick side dish, this easy recipe is as delicious as it is healthy.

This Spinach Artichoke Dense Bean Salad combines all the flavors of the beloved dip in a protein-packed salad that's perfect for meal prep!

This Mediterranean white bean salad features fresh flavors from tomatoes, cucumber, red onion, olives and protein from cannellini beans. Everything is tossed in a delicious lemon oregano dressing. We love this salad and will eat it as a side dish or as a light lunch recipe.

This lemony white bean salad is so fresh and simple. Creamy white beans are bathed in a lemon herb dressing, a pop of chile flakes, and salty feta.

#FermentedVegetableFrenzy

Savor the vibrant flavors of this sun-dried tomato and bean salad, a plant-based delight that's perfect for any occasion. Bursting with the rich taste of sun-dried tomatoes and the hearty texture of beans, this salad is elevated by a zesty marinade that ties it all together. Whether you're looking for a refreshing lunch, a side dish for dinner, or a crowd-pleaser for your next gathering, this salad is sure to impress. Easy to make and packed with nutrients, it's a delicious way to enjoy…

Dense Bean Salad

Old-Fashioned Three Bean Salad | Strength and Sunshine | An Old-Fashioned Three Bean Salad is a classic potluck side dish! This super easy 3 bean salad recipe is made with green beans, white beans, and kidney beans, all tossed in a homemade tangy, slightly sweet, and herby dressing! Naturally gluten-free, vegan, and allergy-free, this healthy cold salad is perfect for cookouts, BBQs, picnics, and weekly meal prep!

Just a few minutes and basic ingredients is all you need for this chili lime bean salad! Fresh flavors and perfect as a side or main!

This protein-packed Miso Sesame Dense Bean Salad is the ultimate vegan meal prep recipe for busy weekdays. Loaded with fiber-rich beans, crunchy purple cabbage, and edamame, this make-ahead salad stays fresh for days. The umami-rich miso dressing combines Asian-inspired flavors with healthy plant-based ingredients for a nutritious lunch or dinner. Naturally vegan & gluten-free!

This chickpea, beet & feta salad is a vibrant blend of flavors and textures, marrying the earthy sweetness of beets with the creamy richness of feta cheese, all tied together with a zesty lemon-garlic dressing

This Grilled Veggie Bean Salad is tossed with a creamy maple Dijon dressing and can be served in a delicious warm pita. Easy to make and packed with gut supporting fiber.

Elevate your salad game with this vibrant and refreshing avocado salad, bursting with the flavors of black beans and corn. Perfect for a light lunch or a colorful side dish, this zesty salad combines creamy avocado with the crunch of fresh veggies, all tossed in a tangy lime dressing. It's a delightful blend of textures and tastes that will leave you craving more. Ideal for summer picnics or a quick weeknight meal, this salad is as nutritious as it is delicious. Enjoy a taste of sunshine in…

White bean salad with summer vegetables is an easy to make, filling and delicious. It's full of protein, naturally vegan and gluten-free.