Breathing activities for kids

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Breathing Exercises for Kids | Kids coping skills, Mindfulness for kids, Exercise for kids

Keep kids entertained at home with this mindful breathing exercise for kids wand craft, an adorable arts and crafts for kids and toddlers. This easy craft for kids is a creative craft for mental health for kids. A kindness activity craft projects DIY! Children will have so much fun at home with easy simple diy crafts for toddlers, preschoolers, and kids of all ages. This kids activities are good for being indoor, at home. #boredombuster #kindnessactivities #littlespotofkindness

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!

We just posted a printable version of our 2024 SEL Challenge Calendar! Each day has a quick little challenge to help kids build social emotional skills.

Square breathing is one of the best deep breathing techniques. Here’s how you can use it and practice it with children while having fun together.

We are going explore how to use Dragon Breaths to calm angry feelings. Dragon breathing is a type of relaxation technique for kids.

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If you have a pipe cleaner and some beads you can create this simple calming strategy craft. This will help students practice deep breathing by making it tactile and visual.

A calming breathing exercises coloring page for kids. Includes Deep Breathing, Pinwheel Breathing, and more—perfect for mindfulness, classroom quiet time, or emotional regulation.

Seriously the cutest classroom back to school art activity ever!This amazing mindfulness activity for kids is a great classroom craft that will inspire a growth mindset in your students, is fun, and will inspire students to be more mindful in their reactions to the emotions we all feel. Take back the calm in your life with a magic breath. #mindfulness #classroomcommunity #artacivities

Beads, breaths, and bracelets.

🌬️✨ Help Students Manage Emotions with Breathing Exercises! The Breathing Strategies Printables provide simple and effective exercises to help students calm down, focus, and regulate emotions in a healthy way. These printable visuals make it easy for kids to practice mindful breathing anytime! ✨ What’s included? ✅ Printable breathing exercises for self-regulation ✅ Kid-friendly visuals to support calm and focus ✅ Great for brain breaks, transitions, and mindfulness moments 📥 Download…

Rainbow Breathing is a breathing exercise that helps kids visualize their breath as a rainbow. This can help them relax and be mindful of their feelings, leading to improved emotional regulation skills and mental health. Download and color this free coloring page and then have your child follow the breathing exercise. Instructions are on our website. #coloringforadults #coloringpagesforkids #printable #printablesforkids #mindfulness #mindfulnessactivities #rainbow #breathing

Help kids relax and self-regulate with this free printable Rainbow Breathing exercise! This mindfulness activity guides little ones to breathe in and out along the colors of the rainbow, promoting calmness, focus, and emotional regulation. Perfect for classrooms, homeschool, calm-down corners, and social-emotional learning (SEL) spaces! 🌈🧘‍♂️💖