Coping with loss

Coping with loss can be an overwhelming experience, but there are ways to help you along the path. Here are 21 practical tips for dealing with loss while making sure you build resilience. Taking care of yourself during this challenging time is vital—not only to honor your grief but also to foster healing. Use these ideas to find strength, cherish memories, and move forward with hope. You deserve support as you navigate through caring for yourself and keeping your loved one’s spirit alive.

In this post we discuss how to cope with losing a loved one, the grieving process after death, and words to comfort someone coping with loss.

Grief is more than sad. For further reading, check out the following: Feeling Anger While Grieving Can Grief and Happiness Actually Coexist? Is it Normal to feel Numb, Nothing, Empty, During Grief? Grief and Anxiety Three Grief Analogies to Explain Grief

Clinical Psychologist. Author. Podcaster.

You could be going through multiple grief stages right now.

It can be really hard and painful to lose someone you know. Find out how to deal with grief and loss, and what help is available for bereavement.

When a person is terminally ill, it’s common to grieve them even before they’ve passed away. Learn more about coping with anticipatory grief.

Coping with loss can be tough, but understanding the 5 stages of grief can help you move forward. This guide breaks down each stage and offers insights on building resilience as you deal with your unique feelings. Whether you're grieving the loss of a loved one or something else important in your life, it's crucial to remember that you're not alone on this path. Learn how to navigate these emotions with kindness to yourself and practical tips that promote healing and growth along the way.