Daily water intake chart

Top 10 simple tricks to not only increase your daily water intake temporarily but to help you never to have to think twice about drinking more water again.

Ever wonder how much water you should drink? Calculate your daily water intake for your body size and learn how much water your body needs.

Why water is SO important!

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Its essential that you consume the right amount of water everyday. Use our chart to make sure you are drinking the adequate amount of water for your body weight.

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How much water should you drink in a day?!?

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

Truth about Water

Habit Planer | This simple and easy-to-use template will help you track your daily water intake. Just fill in the amount of water you drink each day, and the chart will automatically calculate your progress. You can also set goals for yourself, and the chart will track your progress towards those goals. Download the free template here:

Water is important! Here is a chart to check how much you should be getting everyday.

Use this free printable water intake tracker to make sure that you get your 8 glasses of water in each day. #sponsored #HealthyLiving #HealthyLifestyle #Printable #FreePrintable #Hydratio

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Turn your water drinking into a habit. Take a 30-Day Water Challenge by using the free printable water tracker to log your daily water intake. Download the the free Water Tracker now.