Emotional invalidation

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Emotional invalidation is one of the most harmful things we can experience, especially as adoptees and children in care. Being told that our feelings are ‘too much’ or ‘don’t matter’ only deepens the wounds we’re already carrying. Every emotion is valid, even if it makes others uncomfortable. Our experiences and feelings deserve to be acknowledged, not dismissed. Let’s create spaces where adoptees feel safe to express themselves without judgment. #EmotionalValidation #YourFeelingsMatter…

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Have you ever had a conversation looking for support and validation, but instead you felt invalidated or dismissed?

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INVALIDATION WHAT IS INVALIDATION? • Invalidation is when you tell someone that his or her feelings are not valid-or that they are wrong.

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What is Self-Validation & Why Do We Need to Validate Ourselves?

Self-validation is the ability to notice what you are feeling with non-judgemental awareness and acceptance. Read more here.

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#emotional #invalidation #feelings #delaingwithemotion #dealingwithemotionalinvalidation #

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Don't dismiss, invalidate or minimize someone else's feelings or experiences just because you don't understand them. People's feelings are real and they mater, whether we understand them or not.

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Stop Invalidation: Save Your Relationship from the Inside Out: Learn the signs & solutions.

Learn how invalidation can slowly erode the foundation of your relationship and discover strategies to overcome it. #relationshipadvice #communicationtips #invalidationhurts #relationship psychology Discover effective communication techniques to validate your partner's emotions and experiences. Click Here To Learn Validation the best tool that you have to fight this relationship destroyer!

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Effects Of Childhood Emotional Invalidation - Rachel Samson Quotes

Common Effects Of Childhood Emotional Invalidation

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