Fonio

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Fonio is a powerful, ancient super grain that has been grown in a number of West African cultures for over five thousand years. It’s come into the spotlight recently thanks to its moreish flavor, as well as its powerful health benefits.

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Who’s on the fonio? Me, calling for a break from quinoa.

Fonio is a nutritional powerhouse filled with vitamins, fiber, and essential minerals! From savory dishes to sweet desserts, we've got you covered with the best fonio recipes that you can try at home! #Fonio #Recipes #GloriousRecipes

Fonio grains are mixed with aromatic vegetables, sesame seeds, nuts and raisins for a nutritious alternative to rice pilaf. Serve this with your favorite savory meat or fish dish.

Working with smallholder farmers and processors in West Africa to introduce FONIO: the gluten-free Ancient West African grain, and their other unique, delicious, and climate-resilient crops to the global market.

Infusing the flavors of West Africa’s popular Jollof rice brings brightness and depth to the earthy, ancient grain, fonio. Blending tomatoes and aromatics creates a smooth, flavorful cooking liquid for the fonio, while also imparting a rouge color that’s characteristic of Jollof Rice. Topped with sweet, soft caramelized onions and fresh parsley, this dish works equally well as a hearty side or meal unto itself.

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The turmeric coconut fonio is made in one pot, you basically cook all vegetables in coconut milk and vegetable broth then add the fonio and cook it for 5 minutes until it fluffs up. Fonio is definitely my new favorite grain, I find it to be easier to digest unlike wheat, corn, and rice, It keeps

These delicious African vegan and vegetarian recipes maximize the health benefits of African and Afro-tropical cuisine without a single compromise on taste and flavor!

You onlv need a handful of pantry ingredients.

Along with potato, alliums, and spices, these vegan grain-packed balls are baked and served with chimichurri, a green sauce packed with fresh herbs, garlic, olive oil, and vinegar.

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