Considering working out in the morning? There are plenty of benefits to doing so, including a recent study proving individuals who worked out before noon on average lost more weight than those hitting the gym after 3 p.m. If you’re an early riser, you might consider adding your workout routine to the top of your day’s to-do list. Whether it’s running, swimming, weightlifting, or dancing, when you get your blood flowing and endorphins going, you’re guaranteed to start your day off right…
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