Gymnastics Workout

Gymnastics wod crossfit

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The "Volkswagen" benchmark WOD, a classic upper-body strength and gymnastics combo in CrossFit's popular 21-15-9 format, was created by John Welbourn of CrossFit Football (now Johnnie WOD). The oldest mention we've found of this workout, in the CrossFit Forum on June 1, 2009, credits CrossFit Football (CFFB) for having posted it as their workout of the day on that date. The CrossFit Football (CFFB) website is no longer live. Clean And Jerk Workout, Tiger Blood, Wods Crossfit, Crossfit Workouts Wod, Hero Wod, Crossfit Workouts At Home, Crossfit At Home, Background Story, Wod Workout

Clean And Jerk Workout

Crossfit Workouts Wod

Crossfit Workouts At Home

Crossfit At Home

Background Story

"Volkswagen" Workout, CrossFit Football Benchmark WOD | WODwell

The "Volkswagen" benchmark WOD, a classic upper-body strength and gymnastics combo in CrossFit's popular 21-15-9 format, was created by John Welbourn of CrossFit Football (now Johnnie WOD). The oldest mention we've found of this workout, in the CrossFit Forum on June 1, 2009, credits CrossFit Football (CFFB) for having posted it as their workout of the day on that date. The CrossFit Football (CFFB) website is no longer live.

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Gymnastics Wod Crossfit, Ring Muscle Up, Toes To Bar, Partner Workouts, Crossfit Wods, Body Build, Cross Training Workouts, Crossfit Wod, Double Unders

Gymnastics Wod Crossfit

Partner Workouts

Cross Training Workouts

Box WOD Friday 26-03-21

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Wods Crossfit, Fighter Workout, Background Story, Wod Workout, Crossfit Wod, Gymnastics Team, Usa Gymnastics, Best Ab Workout, Olympic Gymnastics

Fighter Workout

Background Story

Gymnastics Team

Best Ab Workout

Olympic Gymnastics

"Durante Core 2" Workout, Power Monkey Fitness Benchmark WOD | WODwell

5 Rounds; 10 Arch Rocks; 10 Arch Ups; 10 second Arch Hold; 1 minute Rest

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Home Wod, Wods Crossfit, Handstand Push Up, Functional Workouts, Cross Training Workouts, Functional Training, Crossfit Workouts, Handstand, Sit Up

Handstand Push Up

Functional Workouts

Cross Training Workouts

Functional Training

Crossfit Workouts

Box WOD Saturday 17-07-21

22

The CrossFit WOD: Why Are CrossFit Workouts Named After Women? - Swolverine Workout Names, Wods Crossfit, Crossfit Workouts At Home, Crossfit At Home, Strength Conditioning By Body Part, Crossfit Wods, Beginner Workouts, Wod Workout, Crossfit Wod

Crossfit Workouts At Home

Crossfit At Home

Strength Conditioning By Body Part

Beginner Workouts

The CrossFit WOD: Why Are CrossFit Workouts Named After Women?

Women are making a profound impact in the sport of CrossFit, and better yet? Women are treated as equals amongst the men. Here's why most...

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Crossfit Amrap, Home Wod, Handstand Walk, Workout Athlete, Wods Crossfit, Handstand Push Up, Rope Climb, Crossfit Girl, Functional Workouts

Workout Athlete

Handstand Push Up

Functional Workouts

Home WOD Tuesday 03-11-2020

2

Pullup Bar Workouts, Toes To Bar, Workout Athlete, Parallel Bar, Walking Lunges, Handstand Push Up, Functional Workouts, Body Build, Crossfit Wod

Pullup Bar Workouts

Workout Athlete

Handstand Push Up

Functional Workouts

Box WOD Thursday 11-03-2021

33

Barbell Complex Workouts, Crossfit Workouts Wod, Crossfit At Home, Cross Training Workouts, Background Story, Wod Workout, Hiit Cardio, Circuit Workout, Circuit Training

Barbell Complex Workouts

Crossfit Workouts Wod

Crossfit At Home

Cross Training Workouts

Background Story

Circuit Workout

Circuit Training

"Angus" Benchmark WOD

3 Rounds for Time; 10 Thrusters (135/95 lb); 12 Pull-Ups; 25 Burpees

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Chipper for time 50 Barbell Thrusters 10 Burpees 40 Barbell Thrusters 10 Burpees 30 Barbell Thrusters 10 Burpees 20 Barbell Thrusters 10 Burpees 10 Barbell Thrusters 10 Burpees _ M:40 KG, F:30 KG _ Good day! --------------------------------------------------------------- #wod #wodxpro #chipperwod #chipper #crossfitworkout #crossfitwod #crossfittraining #crossfitter #crossfitcommunity #functional #functionalfitness #fortime #tuesday #functionalworkout #gymnastics #crossfit #exercise #crossfi Crossfit Chipper Workouts, Barbell Wod, Crossfit Workout Program, Random Workouts, Crossfit Baby, Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Crossfit At Home

Crossfit Chipper Workouts

Crossfit Workout Program

Random Workouts

Crossfit Workouts Wod

Crossfit Workouts At Home

Crossfit At Home

Box WOD Tuesday 01-09-2020

Chipper for time 50 Barbell Thrusters 10 Burpees 40 Barbell Thrusters 10 Burpees 30 Barbell Thrusters 10 Burpees 20 Barbell Thrusters 10 Burpees 10 Barbell Thrusters 10 Burpees _ M:40 KG, F:30 KG _ Good day! --------------------------------------------------------------- #wod #wodxpro #chipperwod #chipper #crossfitworkout #crossfitwod #crossfittraining #crossfitter #crossfitcommunity #functional #functionalfitness #fortime #tuesday #functionalworkout #gymnastics #crossfit #exercise…

282

Upper Body Crossfit Wod, Crossfit Dumbbell Workout, Crossfit Arm Workout, Wod Workouts, Murph Workout, Ufc Workout, Crossfit Routines, Crossfit Program, Crossfit Workouts Wod

Upper Body Crossfit Wod

Crossfit Dumbbell Workout

Crossfit Arm Workout

Crossfit Routines

Crossfit Program

Crossfit Workouts Wod

Box WOD Tuesday 21-09-2021

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