Grain brain

In this week's Hip2Keto Book Club, we dove into part 1 of Grain Brain and learned everything you need to know about gluten, carbs, & sugars. #grainbrain #keto #lowcarb #ketodiet #ketodietbooks #grainbrainreview #bookreview

Grain Brain by Dr. Perlmutter is a great read for those researching the keto diet! How does grain, specifically wheat and gluten, affect our brains? You'll be shocked to see how a low carb keto diet can improve your brain health now and as you age. #alzheimers #grainbrain #keto #ketobook #dietbook #glutenfree

Today’s post is sponsored by Fitfluential LLC on behalf of Grain Brain. I decided to take on this interesting challenge because even though I am really making some fun progress with my running, my eating has gone off the rails over the summer. I can not only see it in my waistline (hello muffin top!) …

I tried to follow the Paleo diet. I really did. Man it was tough. I don’t know if it was where I was in my life at the time, or what, but I couldn’t hang with it. The lack of cheese, dairy and fruit was killing me. So, I went off of the diet. And […]

Grain brain food list

#Book - #Grain #Brain: The Surprising Truth About Wheat, Carbs and Sugar – Your Brain’s Silent Killer Kindle Edition

Grain brain food list 2

Chocolate makes the list!

I may receive a commission if you purchase something mentioned in this post. More details here. There are a lot of different reasons that people decide to switch to a grain-free diet, and I know it can be really helpful for a lot of people. Some hardly have a choice– their own health or that […]

The following post is sponsored by FitFluential LLC on behalf of Grain brain. You might remember my post from a few weeks ago where I embarked on the Grain Brain Challenge.…

Grain brain shop list dr perlmutter

Although grain free isn't a long term lifestyle choice for us at this point, in different seasons and circumstances, we go back to it as a way of resetting

Recipes for featured dishes adapted from The Grain Brain Cookbook. Copyright 2014 by David Perlmutter, MD. All rights reserved. No part of this adaptation may be reproduced or printed without permi…

The brain is a complex organ that requires good nutrition to function properly. A well-balanced and nourishing diet supports the intricate network of... Here are 13 Foods You Are Eating That Are Gradually Destroying Your Brain. Click to read the list.

Patient 1 had two years of progressive memory loss. She was considering quitting her job, which involved analyzing data and writing reports, she got disoriented driving, and she mixed up the names of her pets. Patient 2 kept forgetting...

Does GLUTEN cause MENTAL ISSUES? In his book, "Grain Brain", Dr Perlmutter also explains how a low-carb, high-fat diet leads to a better, longer & healthier life. Can it? Find out in our review!

Grain Brain - book for reading

Join us for an engaging podcast episode where we explore the fascinating world of brain nutrition and delve into the insights from the Grain Brain book. Clinical nutritionist Beverly Meyer sits down with Dr. David Perlmutter to discuss the benefits of a grain-free diet and the role of healthy fats in supporting brain health. Uncover how steering clear of gluten and starchy carbs can enhance your overall well-being. Tune in now to enrich your understanding of nutrition and wellness.

Author of Grain Brain, David Perlmutter shared with us the connections he's found between brain health and the gluten and carbs we eat.

I’ve got grains on the brain today! There’s so much talk about getting whole grains or “ancient grains” into your diet, but I want to fill you in on why you should do the opposite. There are a few important reasons to avoid grains, which we’ll talk about today. The most important is what I call the Grain Brain Drain. Find out which grains are okay to each and which to avoid. >>>