Iyengar yoga poses

The wall is often used in Iyengar yoga to create balance, increase stability, and conserve energy., yoga poses,yoga poses for beginners, yoga poses advanced,

We hope you are finding time for your yoga practice. Here is a sequence from Guruji for boosting your Immunity. If you don't do inversions you could repeat head supported downward facing dog in place of head stand, and longer block or bolster supported bridge pose for shoulderstand. Please refer to the pictures on the

The 3 warrior postures of BKS Iyengar

This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.

Explore Yoga Selection's diverse Online Iyengar Yoga courses, from beginner to advanced levels, for improved health, flexibility, and mindfulness.

Yoga for Restful Sleep: A Remedy for Insomnia. This sequence is designed specifically for those battling insomnia.

This Intermediate level Iyengar yoga class focuses on the action of balancing. If you want to build a more solid foundation before taking this more challening class, please refer to my beginner series

Iyengar Yoga welcomes everyone! Find out how its adaptive techniques and props help people of all ages and abilities enjoy the benefits of yoga.

Deeper forward extensions, seated twists, and specific inversions like Sirsasana (headstand) and Viparita Karani (legs-up-the-wall pose) offer numerous benef...

Downward Facing Dog is a pose that we do in yoga a lot, but often incorrectly. Learn how to do Downward Dog properly with this tutorial!

Yoga sequence for a healthy spine including poses using a chair

Direct student of Guruji, B.K.S. Iyengar has been awarded the highest certificate possible in the Iyengar system. He ...

Post from Desa Yogi Iyengar Yoga

Salabhasana is a great for boosting energy and correcting bad posture. This class takes an in-depth look at salabhasana and related poses.